Calm it Down cover art

Calm it Down

Calm it Down

By: Chad Lawson
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Helping you calm the mind in a world full of noise.Calm it Down Podcast, Head Helper INC Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • When Help Isn't Helpful (From the Archive)

    When Help Isn't Helpful (From the Archive)
    Jun 30 2026
    This week's episode comes from the Calm it Down archives. It's one of those conversations whose message feels just as relevant today as when it first aired.Have you ever tried to fix someone's problem, only to realize they weren't looking for a solution?We all want to help the people we love. But sometimes the support we offer isn't what they need most.In this episode, we'll explore the difference between fixing and simply being present, and how to support others without taking over.Join me as we Calm it Down in 3...2..1.
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    16 mins
  • You're Allowed to Choose Wrong

    You're Allowed to Choose Wrong
    Jun 29 2026
    A start to the week about freeing yourself to decide without the guarantee that it'll turn out perfectly.
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    3 mins
  • The Long Game

    The Long Game
    Jun 23 2026
    Have you ever looked at your life and wondered why, after all the effort, nothing seems different? You keep showing up, doing the things you're supposed to do, waiting for some sign that it's working. But what if the most important changes don't arrive with a big moment? What if they're happening quietly, somewhere just outside your view? This week, we're talking about patience, progress, and the strange way growth likes to hide. Join me as we Calm it Down in 3...2...1.
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    8 mins
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