Today’s guest is a powerhouse for every woman who’s ever felt trapped in her own mind while her body was falling apart. Ellen Bereza spent 24 years as a biotech executive working in stem cells and genetic testing—until secondary progressive MS changed everything. But her story of loss began long before that. She lost her father to MS, then her mother to breast cancer, and just months later began experiencing the first signs of the same disease that took her dad. What followed wasn’t a miracle cure—it was years of grief, fear, and learning how to live when life doesn’t go back to normal.

Today, Ellen is a Certified Hypnotherapist, mindset strategist, and advanced student of Dr. Joe Dispenza, and the creator of Rehab for Overthinkers—a transformational workshop for women living with chronic illness who are stuck in fear, mental overload, and “what if” thinking. Her work blends neuroscience, subconscious re-patterning, and real-life experience to help high-functioning women stop fighting their minds—and finally create relief, clarity, and emotional steadiness from the inside out. If you’ve ever felt like your thoughts were making your symptoms worse… This conversation is for you. Let’s “Call IT in”!

Link to free gift: https://ellenbereza.com/5-steps-to-love-your-life

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Full Show Notes can be found at CallITInPodcast.com

Photo credit: Rebecca Lange Photography

Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons)

Production credit: Erin Schenke @ Emerald Support Services LLC.

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What if the quiet nudge inside you—the one whispering there’s more—isn’t wishful thinking… but wisdom?

Today on Call IT in With Dar, you’re going to meet a woman who knows, firsthand, what it means to rise from survival into self-expression. My guest, Lorraine Pursell, shares her powerful journey from an abusive marriage and deep depression to a thriving life of modeling, counseling, and helping women all over the world live what she calls their Great Big Life.

After more than 30 years as a women’s counselor and coach, Lorraine is passionate about helping women stop living the life others expect of them—and finally say yes to the life that’s been calling their name. In this conversation, we talk about how dreams don’t arrive with a roadmap, but they do arrive with clues. Lorraine breaks down how identifying what you truly desire, taking small aligned steps, and trusting your intuition can create real, lasting change—at any age.

She also shares some of her beautiful tools, including her powerful “Column of Light” exercise, and tells inspiring stories of women who’ve shifted careers, reclaimed their bodies, reversed age-related issues, and finally stopped postponing joy.

And because Lorraine believes dreams need nourishment, not pressure, she’s offering listeners a free 30-day Dream Life Guide with her most powerful affirmations and a visualization to help you quiet imposter syndrome and step forward with clarity and confidence.

If you’ve ever thought, “Is this all there is?”—or felt that pull toward something more meaningful—this episode is for you.

Let’s call it in… your dreams, your truth, your Great Big Life with “Call It in With Dar”!

Support the show

Full Show Notes can be found at CallITInPodcast.com

Photo credit: Rebecca Lange Photography

Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons)

Production credit: Erin Schenke @ Emerald Support Services LLC.

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Today I’m joined by Dr. Alison J. Kay, an internationally recognized expert in holistic healing, energy medicine, and applied mindfulness. Alison is an award-winning, #1 international bestselling author and the creator of the Vibrational UPgrade™ System, a powerful approach that blends ancient wisdom from Asia with modern science to help people live with more ease, clarity, and fulfillment.

In our conversation, entitled “A New Set Point for Innocence” Alison shares her personal journey into energy medicine and meditation, and why she believes that nearly 95% of our daily choices are unconscious—shaped by past experiences, societal conditioning, and subtle energetic patterns. She invites us to move out of “robotic mode” and into conscious living by working with subtle energy, mindfulness, and awareness. We explore the role of the heart chakra in receptivity and co-creation, how to recognize when you’re out of alignment with your higher purpose, and what it truly means to allow yourself to ask for more—more vitality, more joy, more possibility. Alison also introduces a free vibrational clearing and activation, designed to help open new pathways for growth and transformation.

This is a beautiful, expansive conversation about self-awareness, trust, and upgrading your inner energy so your outer life can rise to meet it. You’re going to love her grounded wisdom and compassionate perspective. SO call in your smiling heart! “Call IT in With Dar”!

Support the show

Full Show Notes can be found at CallITInPodcast.com

Photo credit: Rebecca Lange Photography

Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons)

Production credit: Erin Schenke @ Emerald Support Services LLC.

Grab Dar's Flight Deck Oracle Card Deck

Take Dar's Archetype Quiz