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Café with Monica

Café with Monica

By: Monica Denais
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A monthly podcast for ambitious women & entrepreneurs who are ready to make mental health a priority. Join host Monica Denais, therapy & mindset coach each month as she discusses the importance of mental health in entrepreneurship, offers practical tips and advice, and shares the stories of successful women who have overcome their own challenges to build thriving businesses and lives. All of this while enjoying a cup of coffee.Monica Denais Alternative & Complementary Medicine Hygiene & Healthy Living Personal Development Personal Success
Episodes
  • How to set and meet your wellness goals and stay motivated with Trainwell Trainers Darian and Joey

    How to set and meet your wellness goals and stay motivated with Trainwell Trainers Darian and Joey
    Jul 24 2025
    We've all set wellness goals with high enthusiasm only to lose steam by week three. What if it didn't have to be this way? In this episode, I chat with Darian and Joey, personal trainers at Trainwell and hosts of the Trainwell Podcast, who have coached everyone from new moms to college athletes. They share insights on how to follow through on your wellness journey without burning out. We dive into the importance of mindset, creating sustainable habits, and finding joy in movement. Plus, we discuss the often overwhelming advice in the fitness world and how to simplify your approach. Whether you're a beginner or struggling to stay consistent, this episode is packed with practical tips and real-life stories to keep you motivated and on track. Sign up for a free 14 day trial of Trainwell-https://monicadenais.com/trainwell

    Watch the video version on youtube: https://youtu.be/BIPBN_wWDHw

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    56 mins
  • How to Navigate Adult Friendships & Friendship Breakups | with Blake Blankenbecler

    How to Navigate Adult Friendships & Friendship Breakups | with Blake Blankenbecler
    Jun 19 2025
    Have you ever wondered why making and maintaining friendships as an adult is so challenging? Join me in this episode as we dive into the complexities of adult friendships. We'll explore how to create and sustain meaningful connections, cope when they change or end, and hear invaluable insights from Blake, a psychodynamic therapist and friendship educator from Charlotte, North Carolina. From the impact of our upbringing and attachment styles to dealing with friendship breakups, we cover it all. Tune in to learn practical tips and reframe your mindset to navigate the world of adult friendships with confidence. To connect with Blake Blankenbecler follow them on Instagram at https://www.instagram.com/blakeblankenbecler

    Watch the video version on youtube: https://youtu.be/Ig9oipp9fn4
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    44 mins
  • My 2025 Goals

    My 2025 Goals
    Feb 6 2025

    I know it's February and I never uploaded this episode but I promise I wont forget to make the audio vesion of my youtube videos. So without furtherado here are my 2025 goals and reflection of 2024.

    Watch the video version here: https://youtu.be/qUxOoHoOfBo?si=bpqkj9-1Y6LwyINa
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    28 mins
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