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CPTSD ~ KAREN P.

CPTSD ~ KAREN P.

By: Karen the Social Worker
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About this listen

 Welcome to CPTSD with Karen P., where we talk about the hard stuff in a soft way. I’m a therapist who works with complex trauma, and this podcast is like sitting down with someone who gets it — no pressure, no fixing, just real conversation.

Each week, we unpack what it’s like to live with (and slowly heal from) complex PTSD — the messy thoughts, the overreactions that make total sense, the nervous system spirals, and the moments of quiet progress that often go unseen.

Whether you’re in therapy, thinking about starting, or just trying to make it through the day with a little more self-compassion — this space is for you.

Pour your coffee (or tea, or whatever gets you through), and let’s talk.Copyright Karen the Social Worker Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Episode 11 - CPTSD ~ KAREN P.: Resistance to CPTSD

    Episode 11 - CPTSD ~ KAREN P.: Resistance to CPTSD
    Sep 26 2025
    As C-PTSD awareness spreads, several resist the idea that little “t” traumas has an impact on adulthood nervous system and coping mechanisms.
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    14 mins
  • Episode 10 - CPTSD ~ KAREN P.: Human Behavior and the Social Environment

    Episode 10 - CPTSD ~ KAREN P.: Human Behavior and the Social Environment
    Aug 29 2025
    Join me as I take my HBSE lecture on the first day of class teaching MSW students. Learn how many factors contribute to behavior at one unique moment in time. This episode helps in u derstabd if self and others!
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    15 mins
  • Episode 9 - CPTSD & COFFEE: Healing with Laughter 😂

    Episode 9 - CPTSD & COFFEE: Healing with Laughter 😂
    Aug 21 2025
    Add 8 years to life with more laughter! Today’s micro podcast discusses benefits of laughter as medicine. Wishing everyone well, Karen the Social Worker.
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    14 mins
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