Welcome to the villain era—where self-care looks like boundaries and your cup comes first. This episode breaks down what it means to stop over-giving, pour back into yourself, and be okay with being misunderstood. Growth isn’t always pretty, but it’s always necessary.

🎥 Watch the visuals, real reactions, and behind-the-scenes on TikTok: @butterflyeffectthepodcastw/iman

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No “new year, new me.” Just a soft launch into who I’ve already been becoming.

In this episode, I’m recapping 2025—the lessons, the losses, the growth, and the grace it took to keep going. We’re talking balance, boundaries, and what it really means to move into a new year without pressure, performative goals, or forced reinvention.

This is about honoring the journey, integrating the lessons, and choosing ease over urgency. Same me—just more aligned.

In this episode of Butterfly Effect, we talk about what it really means to spin the block — revisiting old relationships, situations, and versions of ourselves we thought we outgrew. From comfort versus connection to returning healed versus hopeful, we explore why we go back and what those moments reveal about our growth.

Sometimes spinning the block shows you how far you’ve come… and sometimes it reminds you why you left.