Caroline Marshall shares her personal journey through redundancy, motherhood, and building confidence. She offers practical insights on overcoming challenges, external validation, and the importance of time and perspective in healing.

This podcast is the third in a three part series all about redundancy.

You can hear Part 1, here https://pod.fo/e/433a31

And Part 2, here https://pod.fo/e/4392e1

Key topics:

• Redundancy and its impact on confidence

• The role of motherhood in personal growth

• External validation and awards as confidence boosters

• The importance of time in healing and perspective

• Practical tips for overcoming setbacks

Chapters:

00:30 Introduction

00:43 Regaining confidence post-redundancy

05:13 The role of time in healing

07:22 External validation and its impact

11:36 Empowerment through saying no

13:23 Therapy and coaching

15:33 Perspective and self-development

17:54 Validating feelings and moving forward

Resources:

The Women's Chapter

Amanda Johnson, VA Training Academy

The Mother of All Jobs, Christine Armstrong

Work Like a Woman, Mary Portas

Links:

Website: https://www.bumptobusinessowner.com

Instagram: https://www.instagram.com/bumptobusinessowner/

LinkedIn: https://www.linkedin.com/in/carolinepooley/

Music by AudioCoffee: https://www.audiocoffee.net/

Caroline Marshall shares her personal experience navigating unfair redundancy, highlighting the importance of support networks, strategic responses, and self-care during career crises.

This podcast is the second in a three part series all about redundancy, you can hear Part 1, here: https://pod.fo/e/433a31

Key topics:

• Handling unfair redundancy
• Building a support network
• Negotiation strategies in redundancy
• Self-care and mental health during career crises
• Practical tips for your redundancy process

Chapters:

00:30 Introduction

01:03 The emotional impact of redundancy

02:25 Navigating the initial shock

04:08 Seeking support and guidance

06:56 Finding clarity and direction

08:11 The importance of self-care

10:38 Building a support network

11:14 Preparing for negotiation

14:16 The negotiation process

17:36 Moving forward after redundancy

19:30 Caroline's tips for navigating redundancy

Resources:

The Source, Dr Tara Swart

Pregnant Then Screwed

Insight Timer

Headspace

The Dose Effect, T.J. Power

Links:

Website: https://www.bumptobusinessowner.com

Instagram: https://www.instagram.com/bumptobusinessowner/

LinkedIn: https://www.linkedin.com/in/carolinepooley/

Music by AudioCoffee: https://www.audiocoffee.net/

Caroline Marshall shares her personal redundancy story, highlighting the importance of fair treatment and systemic issues in startups. This episode offers insights into navigating redundancy with dignity, supporting women and mothers, and understanding systemic flaws.

This podcast is the first in a three part series all about redundancy: stay tuned for advice on how to manage the process, and how to recover from it.

Chapters:

00:00 Intro

00:30 Redundancy and Caroline's personal journey

03:36 The impact of redundancy on women and mothers

08:41 Navigating workplace challenges during pregnancy

14:19 Caroline's redundancy experience

19:31 Fairness and kindness in business

Resources:

Mambition podcast episode

Rachel Childs episode

Links:

Website: https://www.bumptobusinessowner.com

Instagram: https://www.instagram.com/bumptobusinessowner/

LinkedIn: https://www.linkedin.com/in/carolinepooley/

Music by AudioCoffee: https://www.audiocoffee.net/