Built to Last, Fueled to Win cover art

Built to Last, Fueled to Win

Built to Last, Fueled to Win

By: Stacey Chillemi
Listen for free

About this listen

 Most people are pushing harder—then wondering why they’re exhausted, injured, and stuck.

Built to Last, Fueled to Win is where Sarah Bowmar breaks down how to build real strength, better energy, and long-term health without sacrificing your sleep, hormones, or nervous system to “grind culture.”

Expect practical, no-fluff guidance on training smarter, recovering deeper, fueling your body with confidence, and creating habits that hold up in real life. You’ll walk away with clear steps you can use immediately—so you can perform at a high level and stay healthy enough to enjoy it.

Train with purpose. Recover like it matters. Win for the long game.

Connect with Sarah Bowmar
Website: https://sarahbowmar.com/
Instagram: https://www.instagram.com/sarah_bowmar/
YouTube & Bowmar Fitness: https://www.youtube.com/@BowmarFitness
Bowmar Nutrition: https://bowmarnutrition.com/Copyright Stacey Chillemi Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • Training Hard but Still Exhausted? The Recovery Shift That Changes Everything

    Training Hard but Still Exhausted? The Recovery Shift That Changes Everything
    Jan 30 2026
    If you’re disciplined, consistent, and doing all the “right” things—but still feel tired, inflamed, or stuck in a push-and-crash cycle—this episode helps you understand what’s missing and what to change now.

    Host Stacey Chillemi sits down with fitness and wellness entrepreneur Sarah Bowmar to explore why burnout, injuries, and exhaustion are so common—and how aligning recovery, sleep, hormones, and mindset supports sustainable performance and long-term health.

    This episode will help you:
    ✨ Understand why more effort doesn’t equal better results
    ✨ Learn how recovery directly improves strength and energy
    ✨ See how sleep and nervous system regulation affect performance
    ✨ Reframe rest as a strategy, not a weakness
    ✨ Make one clear shift this month to feel stronger and more resilient

    This is a practical, grounding conversation designed to help you train smarter, feel better, and last longer—starting now.

    Connect with Sarah Bowmar
    Website: https://sarahbowmar.com/
    Instagram: https://www.instagram.com/sarah_bowmar/
    YouTube & Bowmar Fitness: https://www.youtube.com/@BowmarFitness
    Bowmar Nutrition: https://bowmarnutrition.com/
    Show More Show Less
    34 mins
No reviews yet