Building Your Base: Why Training Age Matters
Failed to add items
Add to basket failed.
Add to wishlist failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Building Your Base: Why Training Age Matters
-
Narrated by:
-
By:
About this listen
We explore why training age and a broad fitness base decide how far you can go in hybrid sport. We compare sport backgrounds, break down base building, and show how recovery, psychology and smart progression beat ego-driven volume.
• training age as the hidden advantage
• base building through zone 2 and steady volume
• transfer from football, cycling, CrossFit to HYROX
• strength, muscle mass and efficiency trade-offs
• high vs low responders to training adaptation
• intensity traps, overreaching and under-recovery
• real recovery vs fake easy sessions
• linear progression: add time, watts or cut rest
• life stress and CNS load using the health bar analogy
• race psychology and the skill of pacing and restraint
Like, subscribe, share, and share