Building Nervous System Regulation
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Building Nervous System Regulation
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Narrated by:
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The conversation delves into trauma-informed leadership, self-regulation, nervous system resilience, coping vs. healing, recognizing signs of chronic survival mode, sustainable transformation, modeling healthy regulation, and encouraging daily practices for leaders. It emphasizes the importance of resilience, self-awareness, and the capacity to respond intentionally rather than react automatically.
Takeaways
- Self-regulation is about recognizing what's happening within and responding intentionally instead of reacting automatically.
- Resilience involves the capacity to experience stress without becoming consumed by it, recover, and adapt.
Chapters
- 00:00 Introduction to Trauma-Informed Leadership
- 05:26 Understanding Self-Regulation
- 11:03 Nervous System Resilience and Effective Leadership
- 19:40 Coping vs. Healing
- 26:25 Sustainable Transformation and Daily Practices
- 33:35 Modeling Healthy Regulation for Others
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