Build Your Body and Mind with Gyl Golden cover art

Build Your Body and Mind with Gyl Golden

Build Your Body and Mind with Gyl Golden

By: Gyl Golden
Listen for free

Welcome to the Build Your Body and Mind podcast with Coach Gyl Golden at Golden Triathlon Coaching. With endurance sports in mind, you'll get training education as I explore fitness and health topics such as the swim, bike, and run, weight training, motivation, nutrition, and overall training for life. Learn how to build a better body and stronger mind with Gyl Golden.Gyl Golden Hygiene & Healthy Living
Episodes
  • Creating a Brand Around Your Life

    Creating a Brand Around Your Life
    Oct 15 2024

    Coach Gyl shares her journey of building a brand around her life. Follow up episodes will offer lessons learned.
    Show More Show Less
    13 mins
  • Reinvention Over Retirement

    Reinvention Over Retirement
    Sep 22 2024

    This episode guides you through the steps of redefining retirement with Coach Gyl
    Show More Show Less
    8 mins
  • Embracing Minimalism: Simplifying Life After 50

    Embracing Minimalism: Simplifying Life After 50
    Apr 15 2024
    Adopting a Minimalist Lifestyle
    Show More Show Less
    14 mins
adbl_web_anon_alc_button_suppression_t1
No reviews yet