Lose The Weight

Most of us, if we're honest with ourselves, would like to be better-- to get more out of life; to experience more joy, more confidence, more abundance, more love and more happiness. On "A Better You in a Minute or Two," Dr. John McGrail shares what he's learned through more than 30 years of helping his clients and students do just that. Every episode offers valuable nuggets of knowledge and wisdom, tips and tricks, methods and tactics, stories and metaphors, along with exercises and strategies that you can use right away to live a more loving, productive, joyful, abundant, and happy life-- to find your "more." Dr. John truly believes that all of us can do just that— and why not in little chunks, a few minutes at a time?

If you have personal questions, would like to work with Dr. John or have him as a speaker, call 800 369-1516 or email drjohnmcgrail@gmail.com. You will receive a personal and confidential response.

https://www.hypnotherapylosangeles.com

Guest: Amberly Lago

Episode Overview

Resilience isn't something you're born with—it's something you build. In this inspiring conversation, Amberly Lago shares how surviving a devastating motorcycle accident, enduring more than 34 surgeries, and living with chronic pain transformed her perspective on grit, gratitude, faith, and purpose. She also explains how writing a book can open doors to new opportunities while creating lasting impact.

Key Takeaways

• Resilience is built long before you need it through daily habits and discipline.
• Gratitude is one of the fastest ways to shift your mindset during difficult seasons.
• Your greatest struggles can become your greatest purpose when you choose to share your story.
• Success comes from consistent training, preparation, and taking action despite fear.
• Relationships and proximity to experienced mentors accelerate personal and professional growth.

Listener Q&A

Q: How do you stay positive during chronic pain or adversity?

A: Amberly relies on faith, gratitude, prayer, and intentionally focusing on what she still has instead of what she's lost.

Q: Can difficult experiences actually make you stronger?

A: Yes. Every challenge develops resilience and grit that prepares you for future obstacles.

Q: Why should someone write a book?

A: A book creates credibility, opens media opportunities, expands your network, and allows your story to help others.

Q: What's the best way to overcome fear?

A: Take action anyway. Fear often exaggerates what could happen, while action creates confidence.

What You'll Learn From This Episode

• How to develop resilience before life tests you.
• Practical ways to build a daily gratitude habit.
• Why mindset shapes your ability to recover from setbacks.
• How discipline creates long-term success.
• How sharing your story can create impact while growing your personal brand.

Connect with Amberly Lago:

• LinkedIn: https://www.linkedin.com/in/amberlylago/
• Instagram: https://www.instagram.com/amberlylagomotivation/
• Instagram (Podcast): https://www.instagram.com/theamberlylagoshow/
• Instagram (Mastermind): https://www.instagram.com/unstoppablelifemastermind/
• Facebook: https://www.facebook.com/amberlybrownlago
• YouTube: https://www.youtube.com/c/AmberlyLagoMotivation
• TikTok: https://www.tiktok.com/@amberlylago

Click here to claim your free gift: The Unstoppable Resilience Blueprint

Government Intervention and Disastrous Consequences

The Government is not here to help you. Of all the vaccines and injections that are required to go to government school, the Federal Death Administration (FDA) has approved all of them without proper safety trials. Of all the wars, conflicts and other destructive things that have been done by the US in the past century or more, not a single one has truly made the average American’s life better. Additionally, how many of our politicians have dual citizenship, loyalty to other countries, or are openly working against America for another country? If we want something to change, we need to take action to change it!

Abolish Property Taxes in Ohio:

www.AxOHTax.com

Get more information about abolishing all property taxes in Ohio.

https://citizensforpropertytaxreform.org/

Our Links:

www.RealPowerFamily.com

Info@RealPowerFamily.com

833-Be-Do-Have (833-233-6428)

Elena Sophia Ruiz is an entrepreneur, businesswoman, negotiator, human resources consultant and a curious conversationalist with more than 35 years of experience supporting individuals and organizations through complex professional and personal challenges. Her background includes payroll, human resources, compliance, conflict resolution, negotiation, leadership development, and human behavior, giving her a unique, well-rounded perspective on problem solving, decision-making and relationships.

She is the founder of United Payroll & HR Services, Elena Sophia Life Balance, and The Alternative HR Solution—organizations created to support leaders through practical strategy, communication, and clarity in both business and life. Her work in employer-employee relations led her to advanced studies in negotiation and human behavior, including extensive training with Dr. John Demartini, former FBI negotiator Chris Voss and now former CIA Andrew Bustamantes.

Elena is also the host of the podcast Intimate Conversations with Men, where she facilitates thoughtful and authentic dialogue around relationships, communication, leadership, emotional awareness, health, intimacy, personal growth and the psychology behind building wealth —primarily from the male perspective. Through these conversations, Elena creates a space for reflection, learning, and open discussion about navigating the complexities of modern life and deepening relationships.

Through both her professional work and her podcast, Elena’s focus is on cultivating clarity, balance, and efficient leadership, supporting meaningful conversations that empower individuals to navigate life and business with greater understanding, objectivity, and purpose.

https://www.intimateconversationswithmen.com/

email intimateconversatonwithmen@gmail.com

phone: 858-833-5025

Guest: Carl David

Episode Overview

When Carl David lost his brother to suicide, his family was forever changed. Instead of allowing grief to define his future, he dedicated his life to suicide prevention through writing, filmmaking, and advocacy. In this powerful conversation, Carl shares the realities of surviving suicide loss, the importance of mental health support, and why military personnel, first responders, and families must break the silence around emotional pain. This episode offers hope, practical insights, and a reminder that every life matters.

Key Takeaways

• Healing after suicide is possible, but it requires support and time.
• Asking for professional help is a sign of strength—not weakness.
• Military members and first responders face unique mental health challenges that deserve greater awareness.
• Families should create safe spaces for honest conversations about emotional struggles.
• Suicide prevention begins with education, compassion, and removing stigma.

Listener Q&A

Q: Can someone hide suicidal thoughts even if they seem happy?

Yes. Carl explains that his brother appeared outgoing and well-liked, showing how emotional pain can remain hidden.

Q: Does grief after suicide ever completely disappear?

Carl shares that you don't "get over it"—you learn how to live with it through healing and support.

Q: Why do first responders often avoid asking for help?

Many fear being viewed as weak or losing their careers, making peer support and mental health resources especially important.

Q: What should someone do if they're experiencing dark thoughts?

Reach out immediately to a trusted person or mental health professional. Seeking help is a courageous first step.

What You'll Learn

• How suicide loss impacts an entire family.
• Why mental health conversations save lives.
• The unique emotional burdens carried by veterans and first responders.
• Healthy approaches to processing grief and trauma.
• Practical ways communities can support those who are struggling.

Connect with Carl David

• Website: Carl-david.com
• LinkedIn: https://www.linkedin.com/in/carledavid
• X: https://x.com/97yankee
• Substack: https://forcemultiplier1.substack.com
• Truth Social: https://truthsocial.com/@Forcemultiplier
• Facebook: https://www.facebook.com/carledavid1415
• Instagram: https://www.instagram.com/carledavid1415

Click here to claim your free gift: The Hope & Healing Action Guide

I Don't Want To Die!

Most of us, if we're honest with ourselves, would like to be better-- to get more out of life; to experience more joy, more confidence, more abundance, more love and more happiness. On "A Better You in a Minute or Two," Dr. John McGrail shares what he's learned through more than 30 years of helping his clients and students do just that. Every episode offers valuable nuggets of knowledge and wisdom, tips and tricks, methods and tactics, stories and metaphors, along with exercises and strategies that you can use right away to live a more loving, productive, joyful, abundant, and happy life-- to find your "more." Dr. John truly believes that all of us can do just that— and why not in little chunks, a few minutes at a time?

If you have personal questions, would like to work with Dr. John or have him as a speaker, call 800 369-1516 or email drjohnmcgrail@gmail.com. You will receive a personal and confidential response.

https://www.hypnotherapylosangeles.com

FF: Financial Independence

If you want the money to create a better life for yourself and your family, there is a lot of information you need to understand in order to make the decisions to get you there. We cover some of these in this episode, as we talk about how the Federal Reserve makes decisions, what gold and silver are doing now, and the difference between what the government reports to be their inflation statistics and what reality tells us. We also cover how taxes have affected areas that had the highest wages in the nation, how the school system is overspending with poor educational results, and how the young, aggressive investor can work with the older, more experienced ones to create wealth for both. It is not logical to think you can immediately move out of your parents home and into your dream home. There are usually many steps in between that help to get you there. We talk about what we did to get to the home we live in now! Take this information to help you gain the financial independence you want for yourself and your family!

Abolish Property Taxes in Ohio:

www.AxOHTax.com

Get more information about abolishing all property taxes in Ohio.

https://citizensforpropertytaxreform.org/

Our Links:

www.RealPowerFamily.com

Info@RealPowerFamily.com

833-Be-Do-Have (833-233-6428)

TT: Gun Control is a War Crime

In this episode the teenagers (Deven and Ethan) talk about a handful of examples of the government ruining people’s lives, from gun control, public schools, mass surveillance, and much more. They also talk about how we the people can stop this from continuing. As a bright note, the teenagers also bring up wins for the public like FISA 702 failing the vote.

"To ban guns because criminals use them is to tell the law abiding that their rights and liberties depend not on their own conduct, but on the conduct of the guilty and the lawless." -Lysander Spooner

Thank you to this list of Republicans who voted against FISA 702:

Lauren Boebert, Josh Brecheen, Tim Burchett, Eric Burlison, Kat Cammack, Michael Cloud, Andrew Clyde, Eli Crane, Warren Davidson, Troy Downing, Russ Fulcher, Paul Gosar, Harriet Hageman, Mike Kennedy, Thomas Massie, John Rose, Chip Roy, Michael Rulli, and Keith Self.

Abolish Property Taxes in Ohio:

www.AxOHTax.com

Get more information about abolishing all property taxes in Ohio.

https://citizensforpropertytaxreform.org/

Our Links:

www.RealPowerFamily.com

Info@RealPowerFamily.com

833-Be-Do-Have (833-233-6428