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Brit and the Chick

Brit and the Chick

By: Melissa Knowles
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Brit and the Chick is a weekly video and audio podcast from Errol Barnett and Melissa Knowles—two best friends with 20 years of receipts.

We talk adult friendships, boundaries with family, identity across the diaspora, success and loneliness, divorce, faith, and navigating the messy middle of real life.

Expect practical scripts, healing rituals, honest conversations, and zero hot-take fluff.

Come for the laughs. Leave with language you can use.

© 2026 Brit and the Chick Relationships Social Sciences
Episodes
  • How You Live Now Determines Everything

    How You Live Now Determines Everything
    Apr 2 2026

    What you do today shapes how you live tomorrow.

    In this episode of Brit and the Chick, Melissa Knowles and Errol Barnett explore what it really means to thrive as you age—physically, mentally, and emotionally.

    From body changes and fitness to mental health, recovery, and the power of saying no, this conversation is a reminder that longevity isn’t just about adding years to your life—it’s about adding life to your years.

    This isn’t about waiting until something breaks down. It’s about choosing a lifestyle—right now—that supports the life you want later.

    In this episode, we discuss:

    • How daily habits impact long-term health and longevity
    • Why joy should be part of your routine—not something you earn later
    • The connection between boundaries, self-care, and overall well-being
    • How to think about your future self and start showing up for them today

    If you’ve been feeling the pull to make a change, reset your routines, or simply live with more intention—this conversation is for you.

    Brit & The Chick is a weekly podcast hosted by longtime friends Melissa Knowles and Errol Barnett exploring culture, identity, purpose, and the questions we’re all quietly asking.

    📞 Join the conversation: 762-254-0825

    New episodes every Thursday.
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    43 mins
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