Breathwork: Regulation and Rebirthing
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Breathwork: Regulation and Rebirthing
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Rebirthing breathwork uses connected breathing to create a powerful emotional and physical experience. But before calling every sensation “healing,” we need to ask what is actually happening in the body — and whether this belongs in a bedtime routine at all.
https://www.youtube.com/watch?v=_Imq_GCEX-g
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