Breathwork - Kavita Golia

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Breathwork - Kavita Golia

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Kavita Golia is an embodiment and transformational coach who uses a number of modalities such as breathwork, embodiment and yoga principles to help men and women feel into the truth of their bodies and intuition in order to reach their potential. She also coaches on the use of psilocybin and psychedelic wellness.

In this episode we discuss:

Kat Yoga Teacher Training experience /// Microdosing /// The different breathwork systems /// Using breathwork to release trauma /// Embodiment // Imposter Syndrome

To find more about Kat, you can connect with her on Instagram @kat_golia_

For all things Yoga Evolved related and to sign up for our free newsletter, visit www.yogaevolved.co.uk

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