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Breath Of Grace Wellness Show

Breath Of Grace Wellness Show

By: Shaunna Rodriguez
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Welcome To The Breath Of Grace Wellness Podcast.
This is a safe space where faith meets real-life healing. Each episode offers gentle encouragement, honest conversations, and scripture-anchored guidance for the overwhelmed, the rebuilding, and the quietly hopeful. Through Southern-grace storytelling and practical emotional wellness tools, this show helps you breathe again, rest in God's presence, and find strength for the days that feel heavy. Come sit for a bit - there's room for your story here. #BreathOfGraceWellness #MentalHealth #Florida #Prayer #Hope #Faith #Love #MentalWellness #NonClinicalCounseling #Coaching
www.breathofgracewellness.orgBreath Of Grace Wellness Christianity Hygiene & Healthy Living Parenting & Families Psychology Psychology & Mental Health Relationships Spirituality
Episodes
  • A Ghost With A Pulse E1

    A Ghost With A Pulse E1
    Jul 15 2026
    “The One Others Pretend Not To See (A Ghost With A Pulse)”

    You ever feel unseen… unnoticed… unwanted — even by your own flesh and blood?

    They say blood is thicker than water, but sometimes that blood runs cold.
    You check your pulse — it’s still there — yet somehow, the warmth that should connect you to family feels drained.
    You’re alive… but treated like a ghost.
    You stand outside the window, watching them celebrate milestones — engagements, weddings, baby showers, birth announcements —
    and you wonder, why wasn’t I invited?
    But ghosts don’t get invitations.
    Ghosts don’t get texts.
    Ghosts don’t get calls.
    Still, you’re on the dance floor — moving, breathing, pulsing —
    and they look right through you.
    Until they need you.
    Then suddenly, you manifest — flesh and relevance —
    for a moment.
    And when that moment fades, you’re just another skeleton in their closet.

    #SouthernGrace #MentalHealth #podcast #abuse #family
    Join me on IHeart Radio for more https://ihr.fm/3SSlB1F


    Thank you for listening to the Breath Of Grace Wellness Podcast. Connect with us anytime!
    https://www.tiktok.com/@breathofgracewellness?_r=1&_t=ZP-97tny5xfRxX
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    3 mins
  • Talking To Your Teenagers Is Not For The Weak ~ Neither Is Picking Paint Colors

    Talking To Your Teenagers Is Not For The Weak ~ Neither Is Picking Paint Colors
    Jul 9 2026
    “Talking to Your Teenager Is Not for the Weak — And Neither Is Picking Paint Colors.”

    Ever tried talking to a teenager and felt like you were lecturing a paint can? In this hilarious and heartfelt episode, Shaunna Michelle shares the true story of asking for “Sunset in Hawaii” and somehow ending up with “Pink Delight” — courtesy of teenage logic and a tired nervous system.
    With Southern‑Grace humor, spiritual grounding, and real mental‑health insight, this episode explores why communication breaks down, why stress makes everyone a little forgetful, and how journaling, prayer, and reflection help restore peace (even when the wall is the wrong color).
    Grace • Healing • WholenessYou are loved, held, valued, treasured, and important.

    Thank you for listening to the Breath Of Grace Wellness Podcast. Connect with us anytime!
    https://www.tiktok.com/@breathofgracewellness?_r=1&_t=ZP-97tny5xfRxX
    https://www.instagram.com/breathofgracewellness?igsh=cGVidnN4ajZ6eHdh&utm_source=qr
    Show More Show Less
    14 mins
  • Girl, You’re Not Losing Your Mind

    Girl, You’re Not Losing Your Mind
    Jul 9 2026
    Welcome back to the Breath of Grace Wellness Show, where we talk faith, healing, mental wellness, and all the things life throws at us — with a little humor, a little Jesus, and a whole lot of grace.
    Now listen…If your brain has been acting like a browser with 47 tabs open — and one of them is playing music but you can’t find it — this episode is for you.
    Today we’re talking about something every woman knows deep in her bones:
    You’re not losing your mind.You’re just overstimulated.

    Thank you for listening to the Breath Of Grace Wellness Podcast. Connect with us anytime!
    https://www.tiktok.com/@breathofgracewellness?_r=1&_t=ZP-97tny5xfRxX
    https://www.instagram.com/breathofgracewellness?igsh=cGVidnN4ajZ6eHdh&utm_source=qr
    Show More Show Less
    14 mins
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