Welcome to Breaking Free: Quit Bad Habits & Build Better Ones. This short introductory episode opens the feed for Breaking Free. Quit bad habits and build better ones — science-backed strategies for lasting change. Sponsored by OpenPod — the open-source podcast app that puts listeners first. 🎙️ Listen on OpenPod: https://openpod.app ☕ Support the show:. Follow the show for practical episodes, clear explanations, and useful takeaways.
This starter episode opens the podcast feed and introduces what listeners can expect.
1 min