Brave Your Day cover art

Brave Your Day

Brave Your Day

By: The Big Light
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Charley and Colin Gavigan host this thought-provoking interview show aimed at helping you lead a braver life in uncertain times. Building on their successful life coaching practice and magazine, this podcast features an eclectic mix of guests, and focussed tips and life hacks to help you Brave Your Day, your way. No topic is off the menu – from mental health issues to body image fears, life limiting disabilities and phobias - everything is up for full and frank discussion, helping listeners to identify problems and find their own brave solutions.

The Big Light Alternative & Complementary Medicine Hygiene & Healthy Living Psychology Psychology & Mental Health Social Sciences
Episodes
  • 1 Year Birthday Episode / 'Mental Health for All'

    1 Year Birthday Episode / 'Mental Health for All'
    Oct 9 2020

    Hello! Charley and Colin here. It's our podcast birthday! One year ago, we launched Brave Your Day - episode 1 with musician and composer Brian McAlpine. To celebrate our anniversary, we're looking back on two previous conversations with guests Ashton Applewhite and Ross Muir, and a discussion recorded during the initial COVID-19 lockdown on stamina. We're also exploring 'mental health for all' - the theme of this year's World Mental Health Day (10th October).


    Online resources: https://braveyourday.com/free-bravery-resources/


    World Mental Health Day (10th October): https://www.mentalhealth.org.uk/campaigns/world-mental-health-day

    Ashton Applewhite: https://thischairrocks.com

    Ross Muir: https://rossmuirart.com


    READ columns by Charley and Colin in West End Today: http://glasgowwestend.today/columnist/charley-colin-gavigan/

    Join the Brave Your Day Bravehearts Club: www.patreon.com/braveyourday

    For more information about Brave Your Day, please visit: www.thebiglight.com/braveyourday

     

    See acast.com/privacy for privacy and opt-out information.
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    28 mins
  • BONUS: Opening the Therapy Room Door

    BONUS: Opening the Therapy Room Door
    Sep 18 2020

    In this new September bonus episode, Charley and Colin open the therapy room door in an attempt to bust some of the stigma attached to coaching and counselling.


    Online resources: https://braveyourday.com/free-bravery-resources/


    READ columns by Charley and Colin in West End Today: http://glasgowwestend.today/columnist/charley-colin-gavigan/

    Join the Brave Your Day Bravehearts Club: www.patreon.com/braveyourday

    For more information about Brave Your Day, please visit: www.thebiglight.com/braveyourday

     

    See acast.com/privacy for privacy and opt-out information.
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    34 mins
  • BONUS: What We've Learned...

    BONUS: What We've Learned...
    Aug 20 2020

    Charley and Colin reflect on previous Brave Your Day conversations. Guests featured: John Leland, Catherine Simpson, Kirsty Wark and Gerard Burns.


    READ columns by Charley and Colin in West End Today: http://glasgowwestend.today/columnist/charley-colin-gavigan/


    Online resources: https://braveyourday.com/free-bravery-resources/

    Join the Brave Your Day Bravehearts Club: www.patreon.com/braveyourday

    For more information about Brave Your Day, please visit: www.thebiglight.com/braveyourday

     

    See acast.com/privacy for privacy and opt-out information.
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    36 mins
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