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Brain Trash: Psychiatry from DSM to Dumpster Fire

Brain Trash: Psychiatry from DSM to Dumpster Fire

By: Maria Ingalla & Tabitha Arey
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Welcome to Brain Trash, where we rip off the sugar-coated filter and talk about the raw, messy, and frustrating realities of psychiatry. Hosted by psychiatric nurse practitioners who know the system inside and out, this podcast is for clinicians tired of textbook psychiatry BS and everyday people trying to make sense of their mental health.


💊 Overdiagnosis. Self-diagnosis. Medications that help. Medications that ruin lives. The DSM. The WTFs of mental health. If you’ve ever side-eyed a diagnosis, questioned your meds, or felt like the system was failing you—you're not alone.

No gatekeeping. No corporate-sanitized psychiatry. Just honest, unfiltered conversations about neurodivergence, trauma, the cracks in the system, and what we need to do differently.


🔥 If you’ve ever felt dismissed by a mental health provider or questioned the way we do this—hit subscribe. Let’s rethink psychiatry together.


🎙️ Listen now & join the conversation:
🌍 Podcast: https://braintrash.buzzsprout.com/
🧠 Mental health care: https://www.paperflowerpsychiatry.com/
📚 Education for providers & patients: https://www.paperflowerinstitute.com/
📸 Follow us on Instagram: https://www.instagram.com/paperflowerpsychiatry
🎥 YouTube Channel: https://www.youtube.com/@paperflowerinstitute

♪ TikTok: https://www.tiktok.com/@dr.mariaingalla

© 2026 Brain Trash: Psychiatry from DSM to Dumpster Fire
Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Why Getting an Autism Diagnosis Is Harder Than It Should Be
    Mar 17 2026

    Send us questions here!

    This episode dives into one of the most frustrating realities facing the neurodivergent community: getting an autism diagnosis is harder than it should be — and that's not an accident.

    We explore the flaws of the ADOS assessment, the financial and systemic incentives that drive gatekeeping, and the lack of adequate training among professionals evaluating adults. Maria and Tabitha also discuss why self-diagnosis and community-based knowledge are not only valid but vital, and what meaningful advocacy for change looks like.

    Key topics covered:

    • Systemic barriers in autism diagnosis
    • Critique of the ADOS and its limitations
    • Financial incentives behind diagnostic gatekeeping
    • Neurodiversity beyond standard testing
    • Advocacy for broader access to evaluations

    🌸 We're joining this year's #Podcasthon and proudly supporting the Paperflower Foundation, which works to bridge mental health access gaps for underserved Arizonans.

    Socials:
    Facebook: Paperflower Psychiatry
    Instagram&Threads: @paperflowerpsychiatry
    Tiktok: @dr.mariaingalla
    Websites:
    www.paperflowerpsychiatry.com
    www.paperflowerinstitute.com
    www.courses.paperflowerinstitute.com

    Show More Show Less
    47 mins
  • ADHD, HRT and Menopause: When Hormones Hijack Mental Health
    Dec 19 2025

    Send us questions here!

    In this episode of Brain Trash, Maria and Tabitha unpack how hormones hijack mental health, especially for people with ADHD navigating birth control, perimenopause, menopause, and hormone replacement therapy (HRT).

    They explore how hormonal shifts affect dopamine, medication response, mood regulation, and executive function, why ADHD symptoms often worsen during hormonal transitions, and how testosterone, estrogen, and progesterone interact with psychiatric treatment.

    The conversation also highlights gaps in women’s health research, the importance of individualized care, and why patients must advocate for themselves when treatment suddenly stops working.

    If you’ve ever wondered why your meds feel different, your symptoms escalated out of nowhere, or no one warned you about menopause being a mental health event, this episode is for you.

    🔔 subscribe for more neuroaffirming, evidence-based conversations
    🌸 learn more at paperflowerpsychiatry.com

    Socials:
    Facebook: Paperflower Psychiatry
    Instagram&Threads: @paperflowerpsychiatry
    Tiktok: @dr.mariaingalla
    Websites:
    www.paperflowerpsychiatry.com
    www.paperflowerinstitute.com
    www.courses.paperflowerinstitute.com

    Show More Show Less
    40 mins
  • Postpartum Isn’t Just “Baby Blues”: The Neurodivergent Edition
    Dec 12 2025

    Send us questions here!

    In this episode of Brain Trash, Maria and Tabitha unpack the hormonal chaos of pregnancy and postpartum through a neurodivergent lens. They explore what happens to neurotransmitters during pregnancy, why postpartum can feel like a neurochemical ambush, and how ADHD and other forms of neurodivergence intersect with hormonal shifts.

    The episode also addresses medication management during pregnancy, the emotional and hormonal aftermath of miscarriage, and the long-term changes many people experience for years after giving birth. Maria and Tabitha highlight the importance of supportive providers, evidence-based guidance, and compassionate community care.

    Whether you are pregnant, postpartum, navigating loss, or supporting someone through it, this episode offers validation, clarity, and practical tools grounded in clinical experience.

    Key Topics Covered:
    • How pregnancy hormones reshape mental health
    • Why postpartum depression is common and often overlooked
    • The unique challenges neurodivergent individuals face postpartum
    • ADHD and hormonal fluctuations
    • Medication safety and management during pregnancy
    • Miscarriage and the neurochemical fallout
    • The long game of hormonal change
    • Finding providers who understand both hormones and neurodivergence
    • Support systems and community resources, including PSI

    Socials:
    Facebook: Paperflower Psychiatry
    Instagram&Threads: @paperflowerpsychiatry
    Tiktok: @dr.mariaingalla
    Websites:
    www.paperflowerpsychiatry.com
    www.paperflowerinstitute.com
    www.courses.paperflowerinstitute.com

    Show More Show Less
    30 mins
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