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Brain Lady Speaks

Brain Lady Speaks

By: Julie Anderson
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Want to improve all aspects of your life, relationships, and business? Would you like to discover YOUR natural secret weapon? Do you want tips and tricks to access and maximize using this secret weapon? Then you will want to turn in every week to hear how you can tap into this AMAZING resource…Your brain!

The Brain Lady Speaks show is about all things related to maximizing the power of your brain and understanding how the brain personality connection and the mind/brain/body connection can improve your businesses, relationships, health, and life.

The field of neuroscience is revealing amazing things about the brain. In this podcast we will explore the latest findings to see how they have practical application in our lives, in a fun and relatable way. When this knowledge is applied you will become a more effective and understanding parent, thrive in your personal and professional relationships; and see an increase in your business growth and profitability!

Join us and our host, Julie "Brain Lady" Anderson, every week to have your MIND blown and your BRAIN expanded!

Please message our producer, Kelli Cooper, with any interest in being a guest or sponsoring the show.Your Best Mind, 2026 Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health
Episodes
  • Good Vibes & Green Leaves: The Neuroscience Behind Nature and Well-Being

    Good Vibes & Green Leaves: The Neuroscience Behind Nature and Well-Being
    Jun 25 2026
    Can a walk in the park or playing in the dirt really change your brain? What happens in our minds and bodies when we surround ourselves with plants, gardens, and natural, green spaces? We’ll follow this fascinating topic and dig into (get it?) the neuroscience behind nature’s powerful effects on mental and physical well-being.

    Our Brain Lady Julie explores groundbreaking research on how green spaces can reduce stress, improve mood, sharpen focus and memory, boost immune function, and even support long-term brain health! From the therapeutic benefits of gardening to the science of spending time outdoors, find out why we humans thrive in nature…and make sure the volume is up for the plants in the back.

    For more information on the studies mentioned in today’s show…

    Journal for Psychological Anthropology Study

    The Boston Behavioral Institute on Mental Health Study

    National Libary of Medicine Study on Indoor Plants and Human Functions

    National Library of Medicine Study with Kids and Gardening

    University of Exeter Study on Plants in Workspace Productivity


    Connect with Brain Lady Julie

    Do you have a great question or topic you'd like Brain Lady Julie to cover? Think you'd be a great guest? Message our producer Kelli@BrainLadySpeaker.com and let us know.

    PLEASE NOTE: The information contained in this podcast is not at any time and for any reason meant to replace the guidance and/or treatment of any health professional. Whether it be a medical doctor, psychologist, psychotherapist, or anyone in the medical field. If you are under the care of such a health professional, remember this is an “added value” and not designed to replace any care you are currently under.
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    32 mins
  • The Mental Health Benefits of Connecting with Animals

    The Mental Health Benefits of Connecting with Animals
    Jun 18 2026
    Discover the science behind the powerful bond between humans and animals. In this episode, we explore how interacting with animals can trigger feel‑good brain chemicals, lower stress, and support emotional well‑being. From neuroscience to real-life impact, you’ll learn why these connections are more than just emotionally comforting— those furry friends will biologically improve your mental health!

    For more information on the studies mentioned in today’s show…

    Frontiers in Psychology

    2022 Equine Study

    January 2015 Journal of Community and Supportive Oncology (Exact Google Seach Will Provide the Full Article in PDF Form)

    Our Friend (and former guest) Sandra Dee Robinson Equine Therapy in Texas USA

    Connect with Brain Lady Julie

    Do you have a great question or topic you'd like Brain Lady Julie to cover? Think you'd be a great guest? Message our producer Kelli@BrainLadySpeaker.com and let us know.

    PLEASE NOTE: The information contained in this podcast is not at any time and for any reason meant to replace the guidance and/or treatment of any health professional. Whether it be a medical doctor, psychologist, psychotherapist, or anyone in the medical field. If you are under the care of such a health professional, remember this is an “added value” and not designed to replace any care you are currently under.
    Show More Show Less
    29 mins
  • How to Strengthen Your Focus with Brain Lady Julie Anderson

    How to Strengthen Your Focus with Brain Lady Julie Anderson
    Jun 4 2026
    In a world full of constant notifications, distractions, and mental overload, focus has become a skill—not a given. Join Brain Lady Julie as we explore how to strengthen your focus by training your brain, just like you would train a muscle. Learn what’s really happening in your brain when your attention drifts, why willpower alone isn’t enough, and how small, consistent habits can dramatically improve your ability to concentrate.

    We’ll break down practical, science-backed strategies to sharpen attention, reduce mental clutter, and build deeper focus—whether you’re working, studying, or simply trying to be more present in your daily life.

    For more information on the studies mentioned in today’s show…

    The Shallows… by Nicholes Carr

    The Social Dilemma

    Stanford Marshmallow Experiment

    Connect with Brain Lady Julie

    Do you have a great question or topic you'd like Brain Lady Julie to cover? Think you'd be a great guest? Message our producer Kelli@BrainLadySpeaker.com and let us know.

    PLEASE NOTE: The information contained in this podcast is not at any time and for any reason meant to replace the guidance and/or treatment of any health professional. Whether it be a medical doctor, psychologist, psychotherapist, or anyone in the medical field. If you are under the care of such a health professional, remember this is an “added value” and not designed to replace any care you are currently under.
    Show More Show Less
    34 mins
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