Boundaries (Part 4): Healing Begins With Small Wins
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Boundaries (Part 4): Healing Begins With Small Wins
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In recovery, we’re often told to “set boundaries,” but no one talks about where to start—or why starting too big can actually set us up to fail.
In this episode, we break down why rebuilding self‑worth after addiction has to begin with small, low‑stakes wins. Not dramatic confrontations. Not power moves. But simple, doable choices that prove to your nervous system that you can protect yourself and survive the discomfort.
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