Boundaries. Codependency. Losing yourself.
These aren’t personality flaws — they’re survival strategies.

In this deeply personal and grounding episode of Loving Your Life Again, Christina weaves together lived experience, nervous system wisdom, and gentle practical guidance to explore how so many of us slowly disappear inside relationships — and how to begin finding our way back.

You’ll hear:

• Why you don’t lose yourself all at once (it happens in tiny moments of self-abandonment)
• What boundaries actually are — and why they don’t work if your nervous system doesn’t feel safe enough to hold them
• How codependency isn’t about being “too nice,” but about organizing your identity around other people’s needs

Christina also shares a powerful personal story about trying to “set boundaries” in an unsafe relationship — and the moment she realized that boundaries aren’t just words or agreements… they’re something your body has to be able to hold.

This episode includes a gentle guided somatic and visualization practice to help you reconnect with yourself, imagine what it might feel like to truly love your life again, and identify one small, compassionate next step you can take.

✨ If you’ve ever asked yourself:

• “Why do I keep abandoning myself?”
• “Why do I know better, but still can’t seem to hold the line?”
• “How did I lose myself in this relationship?”

…this episode is for you.

• The real definition of boundaries (and why they’re about what you allow, not controlling others)
• How codependency develops as a survival strategy
• The subtle ways we give our power away over time
• Why self-abandonment feels safer than honesty when your nervous system is in survival
• How to begin rebuilding self-trust and self-connection
• Simple, compassionate first steps toward coming back to yourself

If this episode resonates, Christina invites you to join her Breathwork Circle, where she supports women in rebuilding safety in their bodies, reconnecting with their inner signals, and gently coming home to themselves.

Come Breathe With Me

You don’t have to think your way into healing.
You get to experience safety first.

Support the show

If this episode stirred something in you and you’re not quite sure what the next best step is, you don’t have to figure that out alone.

You’re always welcome to book a conversation with me, and we can feel into what kind of support would actually serve you right now — whether that’s the Breath of Renewal membership, 1:1 somatic support, or something else entirely.

You’ll find the link to start that conversation in the show notes.

https://calendly.com/breathofrenewal/breakthrough-session

Enjoying the show, be sure you follow the show, so you never miss when a new episode drops.
Leave a 5-star review, so others can also find me.
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You can support this podcast:
https://www.paypal.com/ncp/payment/2YKV9S275TWHW

Christina can be found on:
Instagram - https://www.instagram.com/breath_of_renewal/
Facebook - https://www.facebook.com/christina.sommers.96

E-mail Christina:
hello@breathofrenewal.com

Check out Christina's website at www.breathofrenewal.com