Boundaries, Burnout & Becoming More You
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Boundaries, Burnout & Becoming More You
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In this episode of Hot Flush Happy Hour, Kat and Tori kick things off with a real-life catch-up — the wins, the wobbles, the health updates, the busy times, and the “why is my body doing this now?” moments — before diving into a topic that hits differently in midlife: boundaries.
We’re talking about why your tolerance suddenly goes missing, why your energy feels more precious than ever, and why the old people-pleasing settings just aren’t working anymore. Funny that. 😉
Kat and Tori unpack the difference between time boundaries and energy boundaries, how hormonal and identity shifts play a role, and why that little flash of irritation might actually be your inner wisdom tapping you on the shoulder (not you becoming a grumpy human).
We also chat about guilt — yes, that sneaky little tag-along — and why feeling guilty when you start protecting your peace doesn’t mean you’re doing it wrong… it usually means you’re doing something new.
Expect practical tips, honest stories, a few laughs, and some simple reflection prompts to help you spot where your energy is leaking and how to start plugging the holes — gently, not dramatically.
Less burnout, more boundaries, better happy hour energy.