Boosting Immunity: Simple Tips for a Healthier You
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Boosting Immunity: Simple Tips for a Healthier You
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About this listen
In this conversation, Kirsten and Wendy discuss personal wellness wins, share tips for building immunity, and emphasize the importance of nutrition, movement, and emotional well-being, especially during the holiday season.
They provide practical advice on how to maintain health and manage stress effectively.
Takeaways
- Kirsten has been battling laryngitis but still managed to run a 10-mile race.
- Wendy's wellness win was a relaxing family vacation despite the travel stress.
- Both hosts emphasize the importance of staying away from sick individuals to maintain health.
- Nutrition plays a crucial role in immune support, with a focus on fruits and vegetables.
- Supplements like vitamin C and protein shakes can enhance immunity.
- Quality sleep is essential for overall health and immune function.
- Regular movement and exercise can boost the immune system.
- Managing stress is vital for maintaining a healthy immune response.
- Saying no to overwhelming commitments can help reduce stress during the holidays.
- Planning ahead for the holidays can alleviate anxiety and improve enjoyment.
Thanks for being here!!!!
Make it a great week .
Kirsten and Wendy :) :) :)
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