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Bookends of Recovery: Addiction, Betrayal Trauma & Healing

Bookends of Recovery: Addiction, Betrayal Trauma & Healing

By: Laura
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30+ years clean • Healed after betrayal trauma 🌻
Real-life tools for addiction recovery & healing, for both sides 🕊️
You don’t have to do this alone → BookendsOfRecovery.com
Join r/BookendsofRecovery | Reality TV & Doberman lover 🐾

© 2026 Bookends of Recovery: Addiction, Betrayal Trauma & Healing
Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health Social Sciences
Episodes
  • Sometimes It Whispers: Stagnation in Recovery & Healing
    May 26 2026

    Sometimes recovery and healing don’t unravel all at once. Sometimes it whispers.

    In this episode, we talk about stagnation and complacency in recovery and healing, emotional sobriety, unhealthy patterns that quietly return over time, and the importance of continuing to tend to our growth, relationships, and well-being…even years later.

    I also share part of my personal journey, along with gentle tools and reflections to help you reconnect with yourself and your recovery or healing path.

    If you have any questions, please let me know. Find more tips and tools in my book. Sending everyone happy and healthy vibes,

    Laura

    Please note: This podcast is for education only and is not a replacement for therapy. I suggest you seek the help of a trained professional for your specific situation. Here are some resources to help you get started.

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    31 mins
  • Guided Imagery & Your Happy Place Guided Meditation (Throwback)
    May 5 2026

    If you have ever felt overwhelmed or anxious, or had your thoughts spiral out of control, you are not alone. I’ve been there. Today I’m resharing some mindfulness techniques that you can use when things feel overwhelming, a trigger hits, or you need a moment to pause and regroup.

    If you have any questions, please let me know. Find more tips and tools in my book. Sending everyone happy and healthy vibes,

    Laura

    Please note: This podcast is for education only and is not a replacement for therapy. I suggest you seek the help of a trained professional for your specific situation. Here are some resources to help you get started.

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    19 mins
  • Stuck in Recovery or Healing? Do You Need a Break or a New Direction?
    Apr 28 2026

    What do you do when the tools that used to help no longer do? In this episode, we explore the brick wall in recovery and healing, and how to figure out whether it’s time for a change or time to give yourself a break.

    If you have any questions, please let me know. Find more tips and tools in my book. Sending everyone happy and healthy vibes,

    Laura

    Please note: This podcast is for education only and is not a replacement for therapy. I suggest you seek the help of a trained professional for your specific situation. Here are some resources to help you get started.

    Show More Show Less
    29 mins
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