Sometimes recovery and healing don’t unravel all at once. Sometimes it whispers.

In this episode, we talk about stagnation and complacency in recovery and healing, emotional sobriety, unhealthy patterns that quietly return over time, and the importance of continuing to tend to our growth, relationships, and well-being…even years later.

I also share part of my personal journey, along with gentle tools and reflections to help you reconnect with yourself and your recovery or healing path.

If you have any questions, please let me know. Find more tips and tools in my book. Sending everyone happy and healthy vibes,

Laura

Please note: This podcast is for education only and is not a replacement for therapy. I suggest you seek the help of a trained professional for your specific situation. Here are some resources to help you get started.

If you have ever felt overwhelmed or anxious, or had your thoughts spiral out of control, you are not alone. I’ve been there. Today I’m resharing some mindfulness techniques that you can use when things feel overwhelming, a trigger hits, or you need a moment to pause and regroup.

If you have any questions, please let me know. Find more tips and tools in my book. Sending everyone happy and healthy vibes,

Laura

Please note: This podcast is for education only and is not a replacement for therapy. I suggest you seek the help of a trained professional for your specific situation. Here are some resources to help you get started.

What do you do when the tools that used to help no longer do? In this episode, we explore the brick wall in recovery and healing, and how to figure out whether it’s time for a change or time to give yourself a break.

If you have any questions, please let me know. Find more tips and tools in my book. Sending everyone happy and healthy vibes,

Laura

Please note: This podcast is for education only and is not a replacement for therapy. I suggest you seek the help of a trained professional for your specific situation. Here are some resources to help you get started.