Most athletes focus on muscles.

But what about the framework that supports them?

In this episode of Find Your Edge, Coach Chris Newport and dietetic intern Emily Qiu discuss why bone health matters for athletes of all ages.

We cover:

• bone mineral density and aging
• why bone density peaks around age 30
• DEXA scans and why they matter
• stress fractures and injury prevention
• calcium, vitamin D, protein, and magnesium
• RED-S and low energy availability
• strength training for stronger bones
• why cyclists and swimmers should pay attention

If you want to stay active, strong, and independent for decades to come, this episode is for you. https://www.theenduranceedge.com/bone-health-for-athletes-longevity-performance/

Learn more about the Endurance Edge Longevity Lab (with ongoing metrics, nutrition and genetics for clarity in your performance and health pathway):
https://www.theenduranceedge.com/longevity

Or book a 30 minute quick start nutrition consult to dial in your bone health with sports nutrition, metrics and more: https://www.theenduranceedge.com/sports-nutrition-for-performance-longevity/

Support the show

🎧 Thanks for tuning in to the Find Your Edge Podcast! If you enjoyed this episode, please share it with a friend, subscribe, and leave us a review — it helps more athletes like you find the show. 💪✨

📚 Download our free resources:

• 🥗 Guide to High Performance Healthy Eating
• 🏊‍♀️ 6 Steps to Triathlon Success: Free Guide
• 💧 Hydration Guide for Athletes
• 🏃‍♂️ Runner's Fueling & Hydration Cheat Sheet

🌐 Find us here: TheEnduranceEdge.com
🏆 Race with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NC
💊 Purchase Safe Supplements here (you'll be prompted to create an account)
⭐ Explore our Favorites Things & Partners
📲 Follow us on Instagram or Facebook