In today's episode, we're excited to continue our Unfiltered series with our new co-host, Jen Kourtei, who joins Melissa Vogel on Bomb Life. This episode is meant for listeners who are 18 and older, as we'll be discussing mature themes and topics.

Join Melissa and Jen as they talk about the lies we tell ourselves in relationships, health, and self-worth. They share personal stories, red flags, and practical advice on trusting your gut and valuing yourself.

Key Takeaways:

· The lies we tell ourselves about relationships and self-worth

· Recognizing red flags early in dating and relationships

· The impact of social media on perceptions and trust

· The importance of trusting your gut and setting boundaries

· Personal stories of betrayal, healing, and growth

· The role of childhood and parental influence on relationship choices

· The significance of self-love and self-respect in attracting healthy partners

· The dynamics of faking orgasms and sexual honesty

· The influence of social media personas versus real life

· Strategies for identifying and avoiding toxic relationships

You don’t want to miss this episode!

Don’t forget to subscribe to The BOMB Life Podcast for more episodes where we explore fitness, mindset, and real talk.

Useful Links:

• Contact Jen: Savvy Edge Marketing
• Watch Full Episodes on YouTube
• Visit Melissa's Website
• Melissa’s Amazon Shop
• Book a Call with Melissa
• Join the FREE It's Melissa Vogel VIP FB Group
• Connect with Melissa on Facebook and Instagram
• Email Melissa: itsmelissavogel@gmail.com

Podcast Produced by Jen Kourtei at Savvy Edge Marketing

Join us this week on the Bomb Life Podcast as Melissa engages in an enlightening conversation with the inspiring Stacie Shifflett. An accomplished businesswoman over 60, Stacie has made significant strides, including acquiring a $50 million software company and becoming an expert in federal procurement.

Following her divorce, Stacie founded Modern Consciousness® and penned the bestselling book Treasure Map to Joy™. She now dedicates her time to guiding accomplished women in uncovering and managing hidden burdens through her Clarity Sequence™, a self-guided tool for personal insight. For those in need of deeper guidance, she offers mentorship. Stacie’s core advice centers around calming emotional triggers to live a transformative life.

In this episode, Stacie shares her transformative journey into achieving emotional clarity, the crucial role of self-awareness, and practical methods for fostering positive change. Learn how gaining clarity can impact your decision-making and lead to a more fulfilling life.

Key Takeaways:

• The journey into emotional clarity and personal growth
• The importance of self-awareness and vulnerability
• The role of clarity in making difficult decisions
• Strategies for incremental change and habit formation
• The significance of values and self-preservation during transitions

Tune in to discover how you can apply these insights to enhance your life!

Don’t forget to subscribe to The BOMB Life Podcast for more episodes where we explore fitness, mindset, and real talk.

Useful Links:

• Watch Full Episodes on YouTube
• Visit Melissa's Website
• Melissa’s Amazon Shop
• Book a Call with Melissa
• Join the FREE It's Melissa Vogel VIP FB Group
• Connect with Melissa on Facebook and Instagram
• Email Melissa: itsmelissavogel@gmail.com

Podcast Produced by Jen Kourtei at Savvy Edge Marketing

On this week's episode of the Bomb Life Podcast, host Melissa Vogel sits down with Becca Roses, the brilliant mind behind Mind Body Genes. As an epigenetics educator and wellness expert, Becca specializes in helping women and practitioners harness the power of genetics to tackle stress, balance hormones, and demystify issues like histamine intolerance.

Join us for an enlightening conversation with Becca, where she discusses her journey of understanding the profound influence of genetics on health and wellness. Learn how personalized genetic information can be a gamechanger for women looking to optimize their lifestyles and well-being.

Key Takeaways:

• The genetic blueprint and its role in health
• The interplay between epigenetics and lifestyle choices
• How to tailor nutrition and supplements to your genetics
• Understanding detox pathways and how to support them
• Navigating histamine sensitivity and enhancing immune response

Tune in to discover how embracing your genetic potential can lead to a healthier, more balanced life!

Don’t forget to subscribe to The BOMB Life Podcast for more episodes where we explore fitness, mindset, and real talk.

Useful Links:

• Watch Full Episodes on YouTube
• Visit Melissa's Website
• Melissa’s Amazon Shop
• Book a Call with Melissa
• Join the FREE It's Melissa Vogel VIP FB Group
• Connect with Melissa on Facebook and Instagram
• Email Melissa: itsmelissavogel@gmail.com

Podcast Produced by Jen Kourtei at Savvy Edge Marketing