In this episode on the Body and Mind Strong podccast, we're breaking down one of the most popular — and most misunderstood — topics in health and wellness: fasting. We cover what fasting actually is, the different forms it takes, and why shifting your mindset from "fasting as a diet" to "fasting as a tool" can completely change your results and your relationship with food.

We also get honest about the pros and cons — from metabolic benefits and blood sugar regulation to hormonal considerations and the behavioral trap that keeps so many people stuck. If you've ever used fasting to avoid dealing with how you eat, this episode will challenge you in the best way.

If you enjoyed this episode, please subscribe to my podcast, or tell someone else about it, I would greatly appreciate it. You may also find me on Facebook, Instagram, LinkedIn and YouTube at Body and Mind Strong.

Also, if this episode resonates with you and you’re ready for more clarity, balance, and support in your wellness journey, I’d love to hear from you. Reach out at renee@bodyandmindstrong.com

Resources:

Pennington Biomedical https://www.pbrc.edu/news/media/2024/fasting-terminology-consensus.aspx

PubMed Central: https://pmc.ncbi.nlm.nih.gov/articles/PMC12309044/

Frontiers: https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2025.1664811/full

MDPI: https://www.mdpi.com/2072-6643/14/11/2343

Science Daily: https://www.sciencedaily.com/releases/2024/06/240624125628.htm

PubMed: https://pmc.ncbi.nlm.nih.gov/articles/PMC12740946/

Feeling drained, stuck in cycles, or struggling to stay consistent—even when you know what to do? This episode dives into decision fatigue, a hidden form of mental overload that quietly impacts your energy, focus, and ability to follow through. You’ll learn what decision fatigue is, how it shows up in everyday life, and why it can leave you feeling disconnected from your body and routines.

We also walk through simple, realistic strategies to reduce the constant mental load—from building supportive routines and simplifying daily choices to improving sleep and creating space for recovery. If you’ve been feeling off but can’t quite explain why, this episode will help you make sense of it and give you practical ways to reset.

If you enjoyed this episode, please subscribe to my podcast, or tell someone else about it, I would greatly appreciate it. You may also find me on Facebook, Instagram, LinkedIn and YouTube at Body and Mind Strong.

Also, if this episode resonates with you and you’re ready for more clarity, balance, and support in your wellness journey, I’d love to hear from you. Reach out at renee@bodyandmindstrong.com or at www.bodyandmindstrong.com.

Resources:

https://www.ama-assn.org/public-health/behavioral-health/what-doctors-wish-patients-knew-about-decision-fatigue

https://health.clevelandclinic.org/decision-fatigue

This episode breaks down why resistance training is one of the most powerful tools you can add to your weekly routine—not just for physical strength, but for confidence, mental health, and long-term wellness. You’ll learn the key benefits, how to choose the right gym or at-home setup, the fundamentals of building muscle safely and effectively, and a simple, realistic approach to nutrition. Whether you’re brand new or trying to get back on track, this episode gives you a clear, approachable starting point.

If you enjoyed this episode, please subscribe to my podcast, or tell someone else about it, I would greatly appreciate it. You may also find me on Facebook, Instagram, LinkedIn and YouTube at Body and Mind Strong.

Also, if this episode resonates with you and you’re ready for more clarity, balance, and support in your wellness journey, I’d love to hear from you. Reach out at renee@bodyandmindstrong.com or at www.bodyandmindstrong.com.