If you feel like you're doing everything right and the scale still won't move, this episode is for you.

Jaymie and Stacey break down why working harder, killing yourself in the gym, or cutting out entire food groups often misses the one thing that actually moves the needle.

In this episode they cover:
🪨 Why you can be stressed, under-slept and hormonal and still lose weight, if this one thing is in place
🔁 The one habit that's quietly wrecking your weekends, and your results
🧱 The 4 things that actually move the needle
😴 The simple bedtime routine that curbs cravings and makes fat loss easier, without changing a single thing you eat

This is the same approach we use with every Body Smart client, which is why over 7,000 women have lost the weight and kept it off, and why we're the highest-rated women's weight loss company in the world with 1,500+ five-star Trustpilot reviews.

🙋‍♀️ PS - If you're a busy woman over 30 and want to...

✅ Lose 5-10lbs (2-5kg) a month📉
✅ Reduce your risk of diabetes, heart disease & stroke 🫀
✅ Develop lifelong habits & skills so getting healthy is easy 🙌
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️
🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰

⭐️1,500+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/stacey?el=podcast

👉 Women 30+ Lose Weight For Good https://www.bodysmartfitness.com/stacey/?el=stacey-podcast-2
👉 30 FREE Recipes, for 30 days https://www.bodysmartfitness.com/newsletter-stacey/?el=staceypodcast

I lost 55 pounds and got lean and strong at almost 40 with 2 small kids - and I'm in the best shape of my life.

But if I could go back to the version of me who was exhausted, overwhelmed, and 55 pounds heavier... these are the 6 habits I'd tell her to focus on first.

Not the complicated stuff. Not the extreme measures. Just the habits that actually moved the needle - like having "2 lunches" instead of constant snacking (sounds weird, but you’ll see what I mean).

If you've been doing "all the right things" but still feel stuck, maybe these 6 habits are what you need to finally break through.

🙋‍♀️ PS - If you're a busy woman over 30 and want to...

✅ Lose 5-10lbs (2-5kg) a month📉
✅ Reduce your risk of diabetes, heart disease & stroke 🫀
✅ Develop lifelong habits & skills so getting healthy is easy 🙌
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️
🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰

⭐️1,500+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/stacey?el=podcast

If losing weight feels harder in your 30s and 40s than it ever did before, and everyone keeps telling you it's "just your age", this one's for you.

In this episode we answer the questions we get asked most about what's really going on, and what to do about it.

• Why your metabolism isn't to blame (and what is).
• The one change that happens after 30 which makes every diet backfire.
• And why something you do most nights before bed could be sabotaging the entire next day.

Stacey lost 55 pounds (25 kg) doing exactly that and has kept it off for 8 years.

It's the same approach we use with every Body Smart client, which is why over 7,000 women have lost the weight and kept it off, and why we're the highest-rated women's weight loss company in the world with 1,500+ five-star Trustpilot reviews.

🙋‍♀️ PS - If you're a busy woman over 30 and want to...

✅ Lose 5-10lbs (2-5kg) a month📉
✅ Reduce your risk of diabetes, heart disease & stroke 🫀
✅ Develop lifelong habits & skills so getting healthy is easy 🙌
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️
🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰

⭐️1,500+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/stacey?el=podcast

👉 Women 30+ Lose Weight For Good https://www.bodysmartfitness.com/stacey/?el=stacey-podcast-1
👉 30 FREE Recipes, for 30 days https://www.bodysmartfitness.com/newsletter-stacey/?el=staceypodcast

I lost 55 pounds - but I didn’t cut out food groups, or track every bite, or even spend hours in the gym.

What actually worked were small food shifts I could live with: things that gave me more stability, let me eat in a way that felt naturally filling, and finally helped me stay consistent.

In this video, I’m walking you through the 7 shifts that changed everything for me after 30. Not hacks, not quick fixes, but just the kind of changes that made food stop feeling stressful… and fat loss actually feel doable.

If you’ve tried “being good” a hundred times and keep ending up back at square one, maybe these 7 things are what you need.

🙋‍♀️ PS - If you're a busy woman over 30 and want to...

✅ Lose 5-10lbs (2-5kg) a month📉
✅ Reduce your risk of diabetes, heart disease & stroke 🫀
✅ Develop lifelong habits & skills so getting healthy is easy 🙌
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️
🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰

⭐️1,500+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/stacey?el=podcast

🔄 Lose the weight, feel amazing, gain it all back... then start another challenge? 😩 If you've ever crushed a 28-day plan or 75 Hard only to watch the scale creep back up, this episode is for you.

Jaymie and Stacey answer the questions they get asked the most about yo-yo dieting, and explain why the problem was never you. It was the approach.
In this episode they break down:

💡 Why every diet works for a while and then falls apart (and what day 29 has to do with it

🍳 The small changes that quietly do all the heavy lifting

🧠 How to stay consistent when your life is genuinely chaotic and no two weeks look the same

📓 What to do if you've been trying to lose weight for 20 years and you're ready to give up

🪣 The six areas of health most people completely overlook

🚗 Whether there's actually a "perfect plan" for weight loss

Stacey also shares how she's kept 55 pounds off doing 30-minute workouts and tracking nothing, which most people assume is impossible.
If you've spent years stuck in the lose-it-gain-it cycle, this one will take a load off your shoulders and show you a way out that doesn't have to be miserable.

Body Smart Founder Jaymie Moran and Head Coach Stacey Jones host The Body Smart Podcast.

This podcast delivers no-nonsense, science-backed insights on fat loss, fitness, and mindset - proven to transform the lives of busy women.
Body Smart's personalized 1:1 coaching focuses on sustainable weight loss, helping women regain control of their health.

🙋‍♀️ PS - If you're a busy woman over 30 and want to...

✅ Lose 5-10lbs (2-5kg) a month📉
✅ Reduce your risk of diabetes, heart disease & stroke 🫀
✅ Develop lifelong habits & skills so getting healthy is easy 🙌
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️
🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰

⭐️1,500+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/stacey?el=podcast

Jaymie and Stacey have an announcement to make!

The Body Smart Podcast is taking a break, but will be back soon, bigger and better than ever!

There's a lot happening at the moment at Body Smart HQ - new babies, a new home and a new recording studio.

So after 121 episodesm there will be a short hiatus, but don't worry, it will be worth the wait we return.

Tune in to this short episode as our hosts give you the lowdown!

🙋‍♀️ PS - If you're a busy woman over 30 and want to...

✅ Lose 5-10lbs (2-5kg) a month📉
✅ Reduce your risk of diabetes, heart disease & stroke 🫀
✅ Develop lifelong habits & skills so getting healthy is easy 🙌
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️
🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰

⭐️1,500+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/stacey?el=podcast

Sometimes the simplest advice is the most powerful - especially when it comes from people who have helped thousands of women transform their health!

On this special episode of The Body Smart Podcast, Stacey and Jaymie have compiled 50 minutes of pure gold - the best tips, strategies and mindset shifts from all the Body Smart coaches who've been featured on the podcast this year.

These aren't just any coaches - they're the team behind over 5,000 successful female weight loss transformations, and they're sharing their most effective advice:

⚡ Coach Gav reveals how to "win the first battle of the day" to build unstoppable momentum
🧠 Coach Terry explains the physiological reason weight loss gets harder as you progress (and how to overcome it)
🚶‍♀️ Coach Luke shares his #1 non-negotiable daily habit for consistent results
👩‍👧 Coach Sarah tackles how moms can prioritize their health without the guilt
⚖️ Coach Eric's powerful perspective on finding balance and imperfect progress
🍽️ Coach Anna's approach to losing weight without sacrificing your foodie identity
⏰ Coach Natasha's wake-up call about taking control before it's too late

Plus, we wrap it all up with our own two game-changing strategies that have helped countless clients break through plateaus and build lasting habits.

If you've been feeling stuck, overwhelmed, or just need some fresh motivation, these practical, evidence-based tips from the world's best weight loss coaches are exactly what you need to hear!

🙋‍♀️ PS - If you're a busy woman over 30 and want to...

✅ Lose 5-10lbs (2-5kg) a month📉
✅ Reduce your risk of diabetes, heart disease & stroke 🫀
✅ Develop lifelong habits & skills so getting healthy is easy 🙌
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️
🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰

⭐️1,500+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/stacey?el=podcast

Want to GUARANTEE weight loss? Go here: https://www.bodysmartfitness.com/ytp

Women lose up to 8% of their muscle per decade after 30.

But you need to fight as hard as you can to keep it, because not only will it help you live longer, the last years of your life will be so much BETTER! (You might even become an athlete in the senior olympics)

Jaymie and Stacey give some great tips on how to maintain your muscle mass - at any age!

For the full episode, search Body Smart Podcast Ep121

🙋‍♀️ PS - If you're a busy woman over 30 and want to...

✅ Lose 5-10lbs (2-5kg) a month📉
✅ Reduce your risk of diabetes, heart disease & stroke 🫀
✅ Develop lifelong habits & skills so getting healthy is easy 🙌
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️
🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰

⭐️1,500+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/stacey?el=podcast