Body Scan Guided Meditation
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Body Scan Guided Meditation
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This body scan meditation will promote body awareness, stress awareness, and relaxation.
In less than nine minutes, you'll be swept by wave after wave of blissful relaxation.
This meditation is ideal to listen to right before bed to promote peaceful slumber or for a quick re-charge in the middle of the day.
This session is suitable and recommended for repeated listening.
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