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Bodies Outside The Box

Bodies Outside The Box

By: Lizzie Fischer: Intuitive Eating Counselor & Body Image Coach
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About this listen

Bodies Outside the Box is a podcast for people done shrinking themselves—mentally, emotionally, and physically. Host Lizzie Fisher brings raw conversations and unfiltered truths about embodiment, healing, and what it really means to live well in your body—without the diet-culture BS.

© 2026 Bodies Outside The Box Art
Episodes
  • Body Neutrality Is Sexy - let me explain

    Body Neutrality Is Sexy - let me explain
    Jan 12 2026

    Body neutrality isn’t boring—it’s bold, grounded, and honestly... kind of sexy. In this episode, your host, Lizzie Fischer, breaks down what body neutrality really means, why it’s more sustainable than forced body-positivity, and how it can lead to real love and trust in your body (that actually lasts). Plus: a few ways to start practicing it, even if it feels out of reach right now. If you struggle with your reflection, feeling like your body needs to look different in order for you to feel how you wanna feel, or live the life you're so deeply desiring... this is for you.

    Connect with me @lizziefischer.coaching on insta

    Work with me: lizziefischercoaching.com
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    23 mins
  • Enoughness, Becoming, and the Boxes I Broke Out Of

    Enoughness, Becoming, and the Boxes I Broke Out Of
    Jan 12 2026

    In this first episode, I — Lizzie Fischer, Intuitive Eating Counselor, Body Image Coaching and yoga teach — share the story behind Bodies Outside the Box. How years of chasing weight loss, performing perfection, and living by other people’s rules led me to reclaim my body, my voice, and my power. From breaking free of diet culture, organized religion, and the good girl archetype to unpacking purity culture, body-shame, and perfectionism, this is the start of a bigger conversation about becoming who you were before the world told you to shrink.

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    29 mins
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