Today we’re joined by Aileen to break down what each method offers, why women over 30 benefit massively from combining both, and how to choose what your body needs.

We discuss:
• the strengths and limits of Pilates
• why strength training becomes essential as you age
• how the two together boost confidence, posture, mobility and metabolism
• the mindset shifts women need around exercise “rules”

If you want to feel stronger, more mobile and more connected to your body — this episode will help you understand how both forms of movement work together.

Before you set another New Year’s resolution, pause.
Most goals fail because they’re built on pressure, perfectionism and rules, not on who you are or what truly matters to you.

In this New Year special, Emma and Laura walk you through:
• what actually makes goals stick
• why values matter more than outcomes
• how to stop repeating the same January cycle
• a simple reflective exercise to help you shape your 2025 vision

If you’re ready to build a year that feels meaningful, grounded and aligned, this episode will set the tone beautifully.

Sign up to our goal setting workshop here

https://links.andbloom.uk/widget/form/UG8kfgSFBDKJi9PBRC4a?notrack=true

Weight loss medications are everywhere, yet many women feel confused, judged or overwhelmed by the conversation around them.

In this short, honest discussion, Emma and Laura share what they’re actually seeing day to day in the gym: Where weight loss medication has supported women, where it’s helped create space for change, and where the risks and limitations are often glossed over.

We also explore a more uncomfortable truth: in a world obsessed with quick fixes and optimisation, sustainable progress still requires effort. Not extremes or punishment, but consistency, education and support, especially for women, who remain significantly under-studied in health and fitness research.

This isn’t about telling you what to do. It’s about cutting through the noise and helping you think critically about what’s right for you.

This episode is for anyone asking:

“Is this right for me?”

“Why does this feel so normalised?”

“What’s actually missing from the conversation?”

This is not medical advice. Please consult a qualified medical professional if you’re considering GLP-1s or any other medication.