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Black Oxygen

Black Oxygen

By: Madison365
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Angela Russell is a Black woman who loves Wisconsin. That said, with so few Black folks in the state, sometimes she needs a little extra dose of Black oxygen. A place where she can breathe, connect, restore by hearing and listening deeply to Black folks in this shared journey of life. This podcast will feature and highlight the Black voices in Wisconsin and a little beyond. We hope that these conversations will lift your spirits and give you a few moments to breathe. Get your candles lit and your incense burning. It's time for Black Oxygen. Personal Development Personal Success
Episodes
  • Mandela Barnes: Dream Bigger
    Jun 22 2026

    Mandela Barnes returns to Black Oxygen for a wide-ranging conversation about his Wisconsin roots, his run for governor, and what it actually takes to rebuild trust across a divided state. Angela and Mandela talk about the Milwaukee factory jobs that built his family's foundation, the corporate greed driving both the opioid crisis and the urban-rural divide, why social media profits from division, and what it means to lead from a place of doubt instead of certainty. They close out with Wisconsin hidden gems and Mandela's current playlist.

    Topics Covered
    • Mandela's family story: his grandfather, A.O. Smith, and growing up on 26th and Locust in Milwaukee
    • Why he's chosen to keep fighting for Wisconsin instead of leaving for a national platform
    • Running for office as an act of care, and what government's spending priorities reveal
    • The shared struggles underneath the urban-rural divide in Wisconsin
    • Corporate greed, the opioid epidemic, and accountability
    • How social media profits from manufactured division, and what it would take to rebuild third spaces
    • Leading from doubt instead of certainty, and what it takes to actually listen
    • His vision for Wisconsin, and why he still believes better is possible
    • The crowded 2026 Democratic primary for governor, and why he sees that as healthy for democracy
    • Lessons from the 2022 Senate race and the role of money in politics
    • Wisconsin hidden gems: Madeline Island and Havenwoods State Forest
    • How to get to know your neighbor again, starting with a simple hello
    • Mandela's current playlist
    Notable Quotes

    "I believe that better is possible." — Mandela Barnes

    "There's so much money in division." — Mandela Barnes

    "If you're never in doubt, you're not leading right." — Mandela Barnes

    "Sometimes you just gotta say hi." — Mandela Barnes

    "It's the people around me, you know, people I grew up with, people I went to school with. If they haven't made it, then what good does it do?" — Mandela Barnes

    Approximate Timestamps
    • 00:00 — Welcome back, Mandela Barnes
    • 02:26 — His Wisconsin story: family, A.O. Smith, growing up on 26th and Locust
    • 05:21 — Why stay and fight for Wisconsin
    • 07:43 — Corporate greed and concentrated wealth
    • 11:13 — Collective care and running for office
    • 12:05 — Government spending priorities: public housing and SNAP versus wars of choice
    • 17:05 — The shared struggles beneath the urban-rural divide
    • 19:04 — The opioid epidemic and corporate accountability
    • 21:48 — Social media, manufactured division, and who profits from it
    • 26:09 — Self-righteousness, listening, and leaving room for co-creation
    • 35:22 — His vision and hope for Wisconsin
    • 38:14 — The crowded Democratic primary for governor
    • 39:25 — Lessons from the 2022 Senate race and the money spent against him
    • 43:03 — Wisconsin hidden gems: Madeline Island and Havenwoods State Forest
    • 46:24 — Getting to know your neighbor, one hello at a time
    • 47:34 — Mandela's playlist
    • 48:11 — Where to find Mandela Barnes
    Where to Find Mandela Barnes
    • Social media: @TheOtherMandela
    • Website: mandelabarnes.com
    Where to Find Black Oxygen

    Produced in partnership with Madison365, amplifying voices across Wisconsin.

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    49 mins
  • T.R. Williams: On having a perspective beyond your own
    Jun 8 2026

    T.R. Williams, Wisconsin Women's Network Policy Institute lead facilitator, Senior Director of Development at United Way, business owner, and newly initiated member of Alpha Kappa Alpha Sorority, Incorporated — returns to Black Oxygen for an in-depth conversation about the importance of community.

    TR traces her family's Great Migration story from Mississippi to Milwaukee, and her own winding path from New York City to Madison, where she's been longer than she planned. She and Angela reflect on the particular texture of Black life in Madison — the hidden neighborhoods, east side vs west side life, and the community you have to know to find.

    TR offers a sharp, grounded critique of meritocracy — how it sells Black people on individualism and severs us from the very thing that has kept us alive: community care. She talks about what the 2024 election clarified for her, why she chose to stay engaged rather than divest, and what radical rest actually looks like as a political act.

    In this episode: Community care as resistance, the myth of meritocracy, epigenetics and survival, the Divine Nine in Madison, self-care beyond the spa day, Audre Lorde's radical self-preservation, and how to start building community without going 0 to 100.

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    51 mins
  • What's coming from Black Oxygen
    May 25 2026

    A quick update from Black Oxygen host Angela Russell about what's coming up next on Black Oxygen.

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    1 min
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