In Episode 19 of the Birdie Board Podcast, Corey breaks down penalty areas in a simple, practical way. You’ll learn the difference between yellow stakes and red stakes, what actually counts as “in” the penalty area, and the two core decisions you always have: play it as it lies, or take one penalty stroke and use your relief options.

Corey walks through the exact drop options for yellow stakes (back on the line or re-hit) and the extra option you get with red stakes (two club lengths). He also covers common real-world situations like uncertainty about whether your ball is actually in the penalty area, identifying your ball in messy spots, what you can and cannot move, and what happens when your attempt to play out of the penalty area goes sideways.

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In this episode, Corey shares a winter golf swing breakthrough after his first simulator session of the offseason. He breaks down two sneaky angle mistakes that wreck consistency for amateurs: rotating the lead wrist too much and letting the hands drift off center too soon. Using simple “degrees” checkpoints (including what many pros do, 0 to 20 degrees of lead-wrist rotation, and a tight range for hands staying centered), Corey explains why big angles create big timing problems, especially with longer clubs like the driver.

You’ll also get a practical at-home drill you can do without a ball: pause your swing, bring your hands back in front of you, and check your wrist and hand position instantly. Corey wraps with an easy tempo cue (a 1-2-3 count with a slight pause at the top) that helps the body start rotating before the hands, which can reduce slices and that “handsy” feeling. Perfect offseason work to build a more repeatable, “boring” swing that holds up for a full round.

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Bunkers can be intimidating for amateurs, and the rules inside them are more nuanced than most golfers realize. In Episode 17, Corey breaks down the bunker rules that actually matter, including what counts as being “in” the bunker, how to handle a ball that disappears in soft sand, why you can’t ground your club, and what to do when there’s standing water.

We also cover practical situations like rakes and movable objects, abnormal bunker conditions, footprints and unraked lies, unplayable ball options (including when you can leave the bunker), and what happens if a bunker shot goes out of bounds. To wrap up, Corey shares Birdie Board updates, including recent releases, login improvements, and ways to opt into the email list.

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The PGA Tour 2026 season is officially underway, and the storylines are already heating up. In this episode, we break down what makes the start of this season different, why Signature Events matter more than ever, and how early-season tournaments set the tone for the year ahead.

We dive into the cancellation of The Sentry, the importance of non-signature events like the Sony Open, and how the FedEx Cup “Swing Five” impacts player eligibility. The biggest headline of all: Brooks Koepka’s return to the PGA Tour. We unpack the PGA’s Returning Member Program, the financial implications, and what Koepka’s decision could mean for other LIV players.

Whether you closely follow professional golf or just want context for the season ahead, this episode serves as a clear, easy-to-follow primer for what to watch as the PGA Tour ramps up.

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In Episode 15 of the Birdie Board Podcast, Corey continues the winter rules series by breaking down the “general area” rules, everything between the tee box and the green (fairway, rough, other teeing areas, and even the wrong green). You’ll learn the most practical rules to save strokes: the 3 minute search clock, lost ball options for pace of play, how to identify a ball properly, what you can and cannot move around your lie, accidental ball movement, embedded ball relief, free relief from cart paths and abnormal course conditions, what to do on the wrong green, the truth about divots, when to take an unplayable, and a few weird ones like animals taking your ball and double hits.

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In Episode 14 of the Birdie Board Podcast, Corey continues the winter golf rules series by focusing on the tee box. You’ll learn the official rules (and the practical, real world versions) for late arrival, the 14 club limit, order of play, teeing area boundaries, tee markers, accidents vs. whiffs, advice rules, provisionals for lost balls or out of bounds, and even what you can chip or putt while waiting on the tee.

Corey also shares a quick update on Birdie Board’s progress, recent international downloads, podcast stats, and why TGL is worth watching during the offseason.

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Jeff Jones is back on the Birdie Board podcast, and this time the conversation is all about winter practice and how to actually make it count. Corey and Jeff talk through why the off season can be the best time to improve, especially because you can slow down, stop obsessing over ball flight, and build real fundamentals that will hold up when spring arrives.

Jeff breaks down what to prioritize during winter practice, including building speed, improving your starting position, and creating a simple, consistent routine that keeps you progressing even when it is cold and dark outside. They also dig into practical at home setups, why basic launch monitor metrics can be enough, and how short, frequent practice beats long sessions almost every time.

If you want to show up in March or April with more confidence, more consistency, and a more reliable swing, this episode gives you a realistic plan you can actually stick to.

Watch Jeff’s videos: Jeff Jones Golf on YouTube (https://www.youtube.com/@JeffJonesGolf)

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In this winter training episode, Corey sits down with Dr. Mike Carnuccio, a doctor of physical therapy, to unpack what every golfer should know about the spine. Mike breaks down the basic mechanics of the spine, how the discs actually work, and why rotation is both the magic of the golf swing and a major source of risk for back injuries.

From disc bulges, herniations, and nerve compression to real life examples like Will Zalatoris and Tiger Woods, Mike explains what is really happening when golfers hurt their backs. He then walks through practical ways to prevent injury, including off season training ideas, in season warm up routines, and why hip mobility matters just as much as spinal strength.

If you have ever finished a round with a sore back, worry about long term spine health, or want to build a smarter winter golf routine, this conversation will give you a clearer understanding of your body and a simple plan to help you swing pain free longer.

Golf Is Better With Friends

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Learn more at 🌐birdieboard.golf