We all have a moment when we want to give in, and cave to temptation.

Whether it's reaching for food, sending the text, scrolling, avoiding something difficult, or falling back into an old pattern, that moment can feel impossible to resist and unbearable.

But recovery isn't about never feeling discomfort. It's about learning the skill of staying with yourself through it.

In this episode, I explore why we give in, what happens in our nervous system in those moments, and how somatic therapy can help you build the capacity to tolerate discomfort without immediately escaping it.

If you've ever thought, "I know what I should do... but I can't" this episode is for you.

You'll learn:

• How understanding isn't enough to create change.
• What happens just before we give in.
• The skill that supports lasting recovery and emotional resilience.
• Why bearing discomfort is a skill worth developing.

Whether you're struggling with emotional eating, anxiety, relationship patterns, or other compulsive behaviours, learning to stay with yourself in difficult moments can change everything.

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Why does it feel so hard to stop eating, even if you understand what’s happening?

In this episode, I explore what’s really going on in those moments where overeating feels automatic or inevitable. This isn’t just about willpower or discipline. It’s about a shift in your nervous system, and how your body tries to regulate something underneath the surface.

I also share a personal example of how this can show up in real time, and how noticing that shift can begin to change your relationship with it.

If this meant something to you, you might also find my other episodes on emotional eating, anxiety, and nervous system regulation helpful.

Just notice your own patterns this week. There’s nothing to fix. Just notice.

Somatic psychotherapy, emotional eating, binge eating, nervous system regulation, anxiety, cravings.

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Grief is often associated with sadness or bereavement. But it doesn’t always show up that way.

In this episode, I explore grief from a somatic perspective and how it lives in the nervous system, not just the mind. You might experience grief as exhaustion, heaviness, brain fog, or a loss of motivation, without realising that grief is what’s underneath.

We look at why grief can feel so physical, how it affects your ability to function, and why it often goes unrecognised when it doesn’t fit the usual idea of mourning.

This episode may help you understand your experience differently and bring a little more compassion to what your body is going through.

If this meant something to you, you might also find it helpful to explore my episodes on emotional eating, nervous system regulation, and relationships, where these patterns are often closely connected.

Send us Fan Mail

Want to see if we're a good fit for working together?
Let's book a complimentary telephone call to talk.

SCHEDULE A COMPLIMENTARY CONSULTATION – with no obligation.

If this podcast helped you, please leave a review on Apple Podcasts