Your nervous system craves predictability - but that doesn't mean rigid rules.

This episode explores why rhythm and routine matter so much for nervous system regulation, what to do when you rebel against structure, and how to create Supportive Structure that feels like freedom instead of restriction.

Even if you think you hate routine, this episode might change your perspective.

What You'll Discover:

• Why your nervous system needs predictability to feel safe

• The difference between rigid rules and Supportive Structure with flexibility

• How to work with rebellion against routine instead of forcing yourself through it

• Why even unwanted patterns (like binge eating) have their own rhythm - and what that means for change

If you've ever told yourself "I'm not a routine person" or felt trapped by structure, this episode offers a completely different way to think about rhythm and routine.

Resources mentioned in this episode:

• Previous Episode: Supportive Structure
• Previous Episode: What Does the Nervous System Have to Do with Binge Eating?
• Previous Episode: A Nervous System Approach to Goal Setting
• Schedule a Breakthrough Call to explore 1:1 coaching

Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.

Most goal-setting advice completely ignores your nervous system - and that's why most goals fail.

When you understand how your nervous system responds to different types of goals, you can set yourself up for sustainable success instead of constant struggle.

This episode reveals why traditional goal-setting often backfires and offers a completely different approach that works with your body instead of against it.

What You'll Discover:

• Why most goals trigger your nervous system's threat response
• The difference between "away from" and "toward" goals and why it matters
• How to set True Goals that work with your nervous system
• Why willpower isn't the answer (and what actually creates sustainable change)

If you've ever felt like you were fighting against yourself to achieve your goals, this episode will help you understand why - and show you what to do instead.

Resources mentioned in this episode:

• Previous Episode: What Does the Nervous System Have to Do with Binge Eating?
• Cultivate: Jane's signature group program for creating sustainable change with food (opens in April - get on the waitlist to be notified)

Join the Gathering. A monthly guided experience to help you start trusting your own inner wisdom.

Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.

If you've been trying to use willpower to stop binge eating and it's not working, there's a reason. Your binges aren't about discipline or control - they're about your nervous system trying to bring you back to safety. In this foundational episode, you'll learn a simple framework for understanding your nervous system and why it matters so much for your relationship with food.

What You'll Discover:

• The "Home Base" framework for understanding your nervous system states

• Why binges are actually your nervous system's attempt to regulate itself

• The cycle that keeps you stuck (and how to start breaking it)

• Simple tools for checking in with your nervous system throughout the day

If you've ever felt like you know what you "should" do but can't seem to make yourself do it, this episode will help you understand why - and what to do instead.

Resources mentioned in this episode:

• Episode: The Power of Co-Regulation
• The Gathering: Monthly experience to slow down and listen to your inner wisdom

Join the Gathering. A monthly guided experience to help you slow down and listen inward.

Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.