You're longing for permission. Permission to eat the cookie, enjoy the party, or finally stop trying so hard. Maybe you're someone who pushes forward without it, achieving and succeeding while carrying the weight of guilt and doubt. Or maybe you stay stuck, paralyzed by not knowing what's "right." Either way, underneath is a deep, quiet longing for someone to tell you it's okay to be imperfect.

What if the permission you're actually searching for has nothing to do with food?

What You'll Discover:

• Why the permission you seek around food isn't actually about food at all

• How perfectionism keeps you trapped in cycles of control and binging

• The real permission that transforms your relationship with food and yourself

• A practical framework for giving yourself the permission you need

Struggling to do this work alone? Schedule a Breakthrough Call to explore one-on-one support.

Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.

If you've ever felt trapped in a spiral, unable to stop binge eating once you've started, this episode offers a powerful way forward.

I'm sharing three transformative questions, one for before you eat, one for during, and one for after, that can interrupt automatic patterns and create space for real change. But first, I talk honestly about what it really means to "stop a spiral" and how lasting change actually works in your brain.

What You'll Discover:

• Three powerful questions to interrupt a binge spiral at different stages

• Why asking the question is the change, even if you still binge

• How neural pathways work and why change takes time and practice

• The dashboard metaphor that transforms how you see binges

If you're tired of feeling out of control around food and ready for tools that actually address the root cause of binge eating, this episode will give you a practical, compassionate framework for interrupting the spiral.

I have a limited number of spots available for 1:1 coaching in December and early 2026. If you are ready to get support for your struggles with food, schedule a Breakthrough Call today.

Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.

What if the strategies you've been using to "prepare" for holiday meals are actually setting you up for the exact struggle you're trying to avoid?

In this episode, we explore the unintentional mistakes people make with food around the holidays - mistakes that seem logical but work against your body's physiology.

From skipping meals to "save calories" to trying to compensate the next day, we break down what's actually happening in your body and what to do instead.

What You'll Discover:

• Why "saving up calories" for a big meal backfires - and what actually happens in your body when you restrict

• The restrict-binge cycle explained - how one day of fasting can lead to days or weeks of struggle

• 5 common myths about holiday eating - and the physiological truth behind each one

• Practical strategies that work with your body instead of against it

If you've ever fasted all day before a holiday meal, only to eat until you're miserably full, this episode will show you a different way - one that allows you to truly enjoy special foods without the suffering.

Previous episode: Food, Family, and Finding Peace During the Holidays

Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.