In this episode, I'm exploring how to know when it's time to change something, even something you love. Sometimes the signs are obvious, like something that isn't working or has become painful. Other times they're quieter: something that used to light you up doesn't feel as exciting anymore, or an idea keeps coming back that you can't stop wondering about.

Learn the signs that something in your life may be ready to change, why changing from "I want more" works so much better than changing from "I'm broken," and hear about a change I'm making with this podcast, including what's staying the same.

What you'll discover:

• The quiet signs it's time for a change
• Why the energy you change from matters
• What's changing with this podcast
• What's staying exactly the same

If you've been sensing that something in your life is ready to change, but you aren't sure how to tell, this episode is for you.

Previous episodes referenced:

Why It's So Hard to Know What You Want

Why Change Feels Hard, Even When You Want It

If you'd like to understand what your nervous system is doing underneath change and fear of change, get Mapping Your Nervous System.

Want to know why you struggle with food and what to do next? Start watching The Food Freedom Mini Series today.

In this episode, I'm exploring why change can feel so hard, even when it's something you want. You might know you want to stop binge eating, start eating regular meals, or make a change in your work or your life. You might even know the steps, and still find yourself not taking them, or slipping back into old patterns after a good start. I explore what your nervous system has to do with resistance to change, why familiar can feel safer than better, and how to help a change feel safe enough to keep going.

What you'll discover:

• Why knowing what to do isn't enough
• The three things your brain is wired for
• Why familiar feels safer than better
• How to help change feel safe enough

If you've ever said, "I know what to do, I just can't make myself do it," this episode is for you.

Previous episodes referenced:

Why It's So Hard to Know What You Want

A Binge Eating Coach Binging in Secret

If you'd like to understand what your nervous system is doing underneath change and fear of change, get Understand Your Nervous System.

Want to know why you struggle with food and what to do next? Start watching The Food Freedom Mini Series today.

In this episode, I'm exploring why it can be so hard to know what you want, even when you know exactly what you don't want. Maybe you're trying to stop binge eating, and so much of your focus has gone to what to avoid that you've never had space to ask what you'd actually love. Or maybe something new has started pulling at you in your work, your relationships, or your life, and part of you says you should just be grateful for what you have. Either way, I explore why your wants are meant to change over time, why that's a normal part of being human, and how to let yourself want something different without having to act on it yet.

What you'll discover:

• Why your brain focuses on what you don’t want
• The reason your wants keep changing
• Why wanting more can feel ungrateful
• One of my favorite prompts for letting yourself dream

If you know exactly what you don't want but feel stumped when someone asks what you do want, this episode is for you.

Previous episode referenced: Your Definition of Food Freedom Might Be Keeping You Stuck

If you would like to explore getting support with your eating challenges, schedule a Breakthrough Call today.

Want to know why you struggle with food and what to do next? Start watching The Food Freedom Mini Series today.