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Big Feels, Bad Decisions

Big Feels, Bad Decisions

By: Dayna Meredith
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Welcome to the Big Feels, Bad Decisions Podcast! Here, I'll be talking about my life's greatest lessons in hopes that someone out there experiencing something similar doesn't have to feel alone. I'll be covering topics like past relationships, personal finances, business school, real estate, working as a woman in mining in Canada's Arctic, living as a minority in another country, workplace bullying and harassment, things that I've done that were questionable at the time, and much, much more. If this sounds like entertainment to you, or you just need to hear about my epic fails to get through the day, you're in the right place. Feel free to like, subscribe, share with a friend, and listen anywhere you get your podcasts 🎙🤍2026 Meredith Media Group Personal Development Personal Success Relationships Social Sciences
Episodes
  • Lesson #4: Losing My First Job & The Affair That Started It All
    Jul 1 2026

    Sometimes I stumble on stories that are incredibly difficult to put into words... but I think I finally figured out how to say this one.

    My entire world came crashing down at once early on in my career. I walked away from a 7-year relationship, lost my dog, lost my job, and was staring down an $80,000 truck and a massive mortgage. And then... I found myself entangled in an affair with a senior executive of the company.

    The rest? I never saw coming.

    It was my ultimate tower moment. Being let go from my first real corporate job felt like a tragedy at the time, but looking back? It was the greatest thing that ever happened to me. Because here is the truth: no matter how good you are, you will never be valued if you are in the wrong environment. God will always remove you from places you don't belong.

    In this episode, you’ll learn:

    • Navigating the Tower Moment: How to survive when your relationship, career, and financial stability all collapse at the same time.
    • The Executive Entanglement: The truth behind the affair that accelerated the collapse, and the lessons learned from it.
    • Divine Removal: Recognizing when a layoff or a loss is actually God clearing the path for where you truly belong.

    Enjoying the show? Please leave a 5-star review on Apple Podcasts or Spotify; it helps more listeners find these conversations!

    🔗 Connect with the show:

    • Instagram: https://www.instagram.com/bigfeelsbaddecisions?igsh=MW83NjNlZmJtMmhtMQ==
    • Facebook: https://www.facebook.com/BigFeelsBadDecisions/
    • TikTok: https://www.tiktok.com/@meredithmedia?_r=1&_t=ZS-945FSDZb1PQ
    Show More Show Less
    36 mins
  • Lesson #3: How Real Estate Bought My Independence
    Jun 24 2026

    You've all heard the saying "money can’t buy happiness." But let’s be honest about what it can buy: your independence.

    The moment I decided to walk away from my 7-year relationship, I discovered my very first taste of true freedom: I bought my FIRST house. I stumbled into the real estate market unknowingly, but it changed my perspective on money forever and became my greatest provider to date. Money isn’t something to be feared, and it doesn't have to be viewed as a negative thing; it is a tool to be used, and it provides the ultimate freedom from control.

    In this week's lesson of the "41 Lessons in 41 Years" series, I'm diving into the importance of investments and why you should aim to make enough money to afford your independence. Never keep yourself in a position of weakness or under someone else's control because of your finances. Make a plan and take action, so no one can take advantage of you or keep you in a toxic situation.

    How did a heartbreak turn into my greatest asset? The story of how I got into real estate is not what you would expect…

    In this episode, we cover:

    • How I went from a real estate flop to tripling my money in one sale.
    • The reality of investment properties.
    • Why financial independence is your ultimate protection against toxic dynamics.
    • Navigating the real estate market and turning it into a life-changing asset.

    Connect With The Show:

    • 🔗 Subscribe & Listen (Apple, Spotify): https://bigfeelsbaddecisions.transistor.fm
    • 🔗 Subscribe & Listen (YouTube): https://youtube.com/@bigfeelsbaddecisions?si=xw-yhDmKcTVWpDpf
    • 📸 Instagram/Facebook: @bigfeelsbaddecisions
    Show More Show Less
    29 mins
  • Lesson #2: My Experience on a GLP-1
    Jun 17 2026

    For years, we’ve been told that achieving your goal weight is simply a matter of discipline, grit, and matching athlete-level training with exhausting caloric deficits. But what happens when you’re trapped in a constant, draining cycle of overtraining, overeating, and relying on pure willpower just to end up maintaining the same size?

    In this episode, I discuss my personal journey with a GLP-1. This isn't a conversation about dropping massive amounts of weight just for the sake of it, it’s an honest, unfiltered look at using science to rewire neural pathways, silence the relentless "food noise," and build a lifestyle where your body finally just works without the constant mental battlefield.

    From navigating the initial changes of month one to unexpected food aversions and the exact wellness non-negotiables that kept me grounded, we’re diving into the realities of my GLP-1 experience.

    Inside the Episode:

    • Month One Realities: Letting the body adjust to a new chemical blueprint, allowing receptors to develop, and intentionally scaling back physical activity to match a shifting caloric intake.
    • The Death of Food Noise: Why silencing the mental obsession with food is the single most life-changing, liberating piece of the entire puzzle.
    • Aversions vs. Intolerance: Navigating a sudden lack of appetite for greasy foods, alcohol (turning off the brain's reward center), and the loss of interest in a daily soda water with lemon.
    • The Leftover Evolution: Breaking the habit of eating the same staples day after day and adapting to a rapidly changing palate.
    • The Ultimate Goal: Shifting the paradigm from forcing a healthier lifestyle through exhausting drive to naturally craving one through altered brain chemistry.


    My Top GLP-1 Guidelines:

    • Hydration & Electrolytes: When the obsession with ice water becomes real, daily electrolytes are a non-negotiable requirement to stay balanced.
    • Fiber & Gut Health: Staying regular during massive digestive shifts is critical. Raw psyllium husk works wonders for consistency, even if you have to get incredibly creative to choke it down every other day.
    • Lift Weights: You must signal to your body that you intend to keep your hard-earned muscle. Do not skip the strength training.
    • Prioritize Protein First: When appetite drops fast, eat your protein first. While the general rule is 1g per pound of body weight, listen to your body.

    Connect with the Show:

    • Subscribe & Review: If this episode resonated with you, subscribe on Apple Podcasts, Spotify, or YouTube, and leave a review :)
    • Join the Conversation: Share your own experiences with lifestyle shifts, health optimization, and breaking the willpower cycle on our social channels. If you have tried GLP-1s or are starting one, let us know; we'd love to hear from you!
    Show More Show Less
    26 mins
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