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Beyond Well with Sheila Hamilton

Beyond Well with Sheila Hamilton

By: Sheila Hamilton
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Beyond Well With Sheila Hamilton is a podcast for people who want to learn tools for living better. Each week, we dive into a different aspect of mental health with our team of psychologists, psychiatrists, and people with lived experience. We cover: anxiety, bipolar disorder, chronic illness, depression, along with many other experiences that are not illness, but can be difficult: grief, relationships, self-esteem, and much more. We’d love to have you here.Sheila Hamilton Hygiene & Healthy Living Physical Illness & Disease
Episodes
  • Ep. 420/ Brendan Mahan. ADHD. Overcoming the Wall of Awful. Part Two.
    Jun 29 2026

    Part Two.

    Brendan Mahan, M.Ed., M.S., is a dynamic ADHD/executive function consultant, coach, and speaker. A veteran educator and former teacher, principal, and mental health clinician, he specializes in helping people affected by ADHD, autism, and anxiety redesign their lives to lessen the impact of their struggles.

    An internationally recognized expert and engaging speaker and podcast where he helps individuals, families, and institutions better understand the emotional, productivity, and lifestyle impacts of ADHD and other neurodiversities.

    Drawing on well over a decade of experience coaching hundreds of clients, Brendan developed his groundbreaking Wall of Awful™ model, which helps people better understand the emotional barriers behind procrastination, avoidance, and overwhelm so they can solve challenges more effectively.

    Brendan works with entrepreneurs, nonprofits, educational institutions, mental health agencies, and businesses across the country and around the world. He has been featured in The New York Times, The Washington Post, ADDitude, Verywell Mind, How to ADHD, and other leading media outlets focused on mental health, parenting, and neurodiversity.

    Brendan’s new book, Overcoming the Wall of Awful (Balance/Hachette; September 1, 2026), greatly expands upon his groundbreaking Wall of Awful™ model, helping people understand the challenge they face at a deeper level so they can solve them more effectively.

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    18 mins
  • Ep. 419/ Brendan Mahan. ADHD. Overcoming the Wall of Awful. Part One.
    Jun 22 2026

    Part One.

    Brendan Mahan, M.Ed., M.S., is a dynamic ADHD/executive function consultant, coach, and speaker. A veteran educator and former teacher, principal, and mental health clinician, he specializes in helping people affected by ADHD, autism, and anxiety redesign their lives to lessen the impact of their struggles.

    An internationally recognized expert and engaging speaker and podcast where he helps individuals, families, and institutions better understand the emotional, productivity, and lifestyle impacts of ADHD and other neurodiversities.

    Drawing on well over a decade of experience coaching hundreds of clients, Brendan developed his groundbreaking Wall of Awful™ model, which helps people better understand the emotional barriers behind procrastination, avoidance, and overwhelm so they can solve challenges more effectively.

    Brendan works with entrepreneurs, nonprofits, educational institutions, mental health agencies, and businesses across the country and around the world. He has been featured in The New York Times, The Washington Post, ADDitude, Verywell Mind, How to ADHD, and other leading media outlets focused on mental health, parenting, and neurodiversity.

    Brendan’s new book, Overcoming the Wall of Awful (Balance/Hachette; September 1, 2026), greatly expands upon his groundbreaking Wall of Awful™ model, helping people understand the challenge they face at a deeper level so they can solve them more effectively.

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    11 mins
  • Ep. 418/ Dan Schilling. Worth another listen Part 2.
    Jun 15 2026

    This is part two of our revisit of the No-Stone Unturned with Dan Schilling.

    As you know, the Beyond Well No Stone Unturned series is where we root around in the basement of our old shows and find gems that for whatever reason may have gotten missed the first time around and this is just such an episode.

    So, if you missed it the first time or missed it when we re-visited it a couple years ago you are in luck.

    Dan Schilling has lived a life and career right out of an action movie, where jumping out of a plane is all in a days work. You’ll hear how he became part of Special Forces in the Military. You’ll hear him speak of many situations and also dodges a few questions because the story is still considered Classified. A life very Hollywood in it’s reality.

    He has a lot to say about what makes a person seek this type of livelihood serving the country, how the military defines ones “Self” and the unfortunate fallout of trauma and suicide among Veterans.

    It features in studio guests Doctors Brian Goff and Jenna LeJune.

    I would recommend listening to part one first but to be honest, Dan Schilling is so compelling even out of sequence this interview is incredible.

    Enjoy.

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    25 mins
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