Beyond Overthinking: Getting Off the Thought Train
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Beyond Overthinking: Getting Off the Thought Train
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In this episode of Unlearning in Progress, Angela and Jaime sit down with transformational coach and guide Karen Brar for a conversation about the connection between the mind, the body, and the stories we carry through life.
Together, they explore why so many of us live disconnected from ourselves, constantly operating from overthinking, achievement, survival mode, and the “thought train” of the mind. Karen shares how ancient teachings rooted in the Vedic tradition can help us better understand our nervous systems, our emotional patterns, and the whispers our bodies often give us long before burnout, anxiety, or disconnection fully take hold.
The conversation dives into nervous system regulation, subconscious beliefs, corporate conditioning, self-worth, and the practice of returning to yourself in a world that constantly pulls your attention elsewhere.
This episode is for anyone who has ever felt exhausted by their own thoughts, disconnected from their body, or quietly wondered: Why does life feel this hard when I’m doing everything “right”?
Connect with Karen:
https://anayawithin.com/