Binge eating disorder (BED) is the most common eating disorder, yet it’s often misunderstood. It’s not just about eating large amounts of food—it can also be about the loss of control, secrecy, and emotional aftermath that come with it.

In today’s video, I’ll walk you through 5 signs of BED so you can better understand whether what you’re going through fits the pattern—and what steps you might consider next.

What You’ll Learn in This Video:

• The difference between overeating and binge eating disorder

• Why eating when not hungry can be driven by emotions, not physical need

• How urgency and speed around food can be a red flag

• Why secrecy and eating alone often point to shame, not just habit

• The emotional aftermath of binges—guilt, distress, and hopelessness—and how this fuels the cycle

If you’ve ever felt trapped in a cycle of eating, regret, and shame, this video is for you. The good news is that binge eating disorder is treatable—and recovery is possible.

Please like, subscribe, and share this video with anyone who might benefit from it. Also, don’t forget to sign up for my newsletter for more insights and support on your recovery journey!

0:00 – Intro

0:47 – Sign #1

1:21 – Sign #2

1:48 – Sign #3

2:13 – Sign #4

2:41 – Sign #5

3:13 – The Good news

3:27 – Watch next: “Why binge when not hungry?”

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Follow Beyond Binge Eating

Instagram: / https://www.instagram.com/BeyondBingeEating/

Website: https://www.BeyondBingeEating.com

Newsletter: https://beyondbingeeating.com/Newsletter/

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Grab your FREE Eat-With-Awareness Bundle to slow down, stay present, and reclaim peace with food: https://beyondbingeeating.com/opt-in/

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Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy. The views and opinions expressed by podcast guests are their own and do not necessarily reflect those of Kristina Dobyns or Beyond Binge Eating.

In this episode, I sit down with Heide Corse—registered dietitian and food addict in recovery—to explore what it truly means to find peace and freedom from food obsession after decades of struggle.

Here’s what we cover in the episode:

• Heide’s realization that she was living with true food addiction—and why moderation never worked for her

• The turning point that led to her final “day one” after a lifetime of failed diets and self-blame

• How she embraced abstinence from sugar, flour, grains, and alcohol—and stayed food sober for four years without a single slip

• Why abstinence, not moderation, is often the only path to lasting recovery for food addicts

• How the carnivore diet became her foundation for simplicity, stability, and peace of mind

• Practical strategies for maintaining recovery while traveling, socializing, or dining out

• The mindset shift behind “not engaging” with cravings or intrusive food thoughts

• What peace and freedom around food actually feel like—and how they’ve transformed her life

Heide’s story is both powerful and practical—a testament to how deep self-awareness, structure, and courage can lead to true recovery.

This conversation is essential listening for anyone who’s tried every diet, struggled with binge eating, or wants to understand how to finally feel at peace with food.

00:00 – Intro

01:12 – Heide’s Recovery Story

02:36 – Becoming an RD & diet-culture lessons

04:26 – Childhood, body image & early dieting

09:15 – How do you keep your abstinence strong?

09:38 – Early recovery rules (no sugar, flour, alcohol, grains)

11:40 – Evolving into (mostly) lion diet, simplicity, ease

14:30 – Navigating challenges?

16:15 – Dining out, travel & social strategies to stay abstinent

23:30 – Managing high-risk social situations & boundaries

24:08 – Life after recovery: peace, freedom & new passions

28:58 – Why “one bite” isn’t an option

30:59 – Advice for strugglers: first steps & mindset shifts

33:39 – Closing thoughts, contact info & final takeaways

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🗣️Contact Heide via email:

h.corse@comcast.net

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Follow Beyond Binge Eating

Instagram: / https://www.instagram.com/BeyondBingeEating/

Website: https://www.BeyondBingeEating.com

Newsletter: https://beyondbingeeating.com/Newsletter/

---------------------------------------------------------------------------------------------------------------------------------------------------------------

Grab your FREE Eat-With-Awareness Bundle to slow down, stay present, and reclaim peace with food: https://beyondbingeeating.com/opt-in/

-------------------------------------------------------------------------------------------------------------------------------------------------------------

Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy. The views and opinions expressed by podcast guests are their own and do not necessarily reflect those of Kristina Dobyns or Beyond Binge Eating.

Today I’m joined by the lovely Mary from Mary’s Cup of Tea—a voice of warmth and wisdom in the body image and self-love space.

00:00 - Welcome and Introduction

00:36 - What is something someone can do when they're having a bad body-image day?

02:51 - What is one physical or somatic way someone who does not like their body can start to get in touch with their body and accept their body, if not love their body?

05:55 - What is one question to ask yourself to invite in more self love?

08:20 - Where can people find you, Mary?

Follow Beyond Binge Eating

Instagram: / https://www.instagram.com/BeyondBingeEating/

Website: https://www.BeyondBingeEating.com

Newsletter: https://beyondbingeeating.com/Newsletter/

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Grab your FREE Eat-With-Awareness Bundle to slow down, stay present, and reclaim peace with food: https://beyondbingeeating.com/opt-in/

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Follow Mary

Website: https://maryscupoftea.com/

Instagram: https://www.instagram.com/maryscupofteaa

Podcast: https://podcasts.apple.com/us/podcast/marys-cup-of-tea-the-self-love-podcast-for-women/id1495128359

#bodyimage #selflove #eatingdisorderrecovery