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Between the Pause

Between the Pause

By: Lakeshia Williams
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Between the Pauses is a gentle reflection podcast for women learning to slow down, process what they’re carrying, and trust God again.

In a world that constantly asks for more, this space invites you to move differently—at a pace that allows you to breathe, notice, and listen. Each episode offers quiet encouragement and thoughtful reflection for seasons of transition, rest, growth, and becoming.

This podcast isn’t about striving or having everything figured out. It’s about creating space—between the noise, between the pressure, and between the expectations—to hear what’s happening within and to recognize what God may be doing beneath the surface.

Whether you’re journaling, resting, or simply taking a moment for yourself, Between the Pauses is a place to slow down, reflect, and return to what matters.

Lakeshia Williams
Christianity Spirituality
Episodes
  • Faith When You’re Tired, Not Doubting
    May 20 2026

    What if your faith isn’t failing—you’re just tired?

    This episode explores the difference between doubt and exhaustion. Sometimes what feels like disconnection is simply a need for rest. This is a reminder that God meets you in your weariness, and that tired faith is still faith.

    Reflection Prompt

    • Where am I confusing exhaustion with doubt?
    • What would it look like to let God meet me in my weariness?
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    4 mins
  • Creating Without Overpouring
    May 6 2026

    What does it look like to create from a place of fullness instead of depletion?

    In this episode, we reflect on the difference between creating from overflow and creating from obligation. When we move without rest or awareness of our limits, what once felt life-giving can begin to feel heavy. This is a gentle invitation to slow down, honor your capacity, and trust that you don’t have to give more than you’ve been given.

    Reflection Prompt

    • Where am I creating from obligation instead of overflow?
    • What would it look like to honor my limits without guilt?
    Show More Show Less
    4 mins
  • When God Slows You Down on Purpose
    Apr 22 2026

    What happens when the pace of your life begins to slow?

    In this episode, we reflect on seasons where urgency fades and rest becomes necessary. Slowing down can feel uncomfortable, especially when you’re used to moving quickly. But what if this isn’t a setback—but an invitation? This is a reminder that stillness can be a form of care, and that God often works in the quiet.

    Reflection Prompt

    • Where in my life do I sense God inviting me to slow down?
    • What might He be trying to show me in this quieter pace?
    Show More Show Less
    4 mins
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