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Beta Alanine: Fact or Fiction

Beta Alanine: Fact or Fiction

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This week we take a look at the popular workout supplement Beta Alanine. Is it work investing if you’re a regular gym goer? In this podcast we cover:

  • It’s effectiveness in treating menopause

  • Dosage and supplement strategy

  • Side effects of Beta Alanine and how to reduce these

  • Whether is actually improves muscle gain

  • If Beta Alanine increases strength




Have questions / comments? Come stalk us on Social Media!
Podcast: @wellnessfactorfiction
Sal: @thefitfoodieblog
Shauna: @shaunashauna_
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