Simply Soph cover art

Simply Soph

Simply Soph

By: Sophia Rudy
Listen for free

Hi girls 🫶🏼 I’m so happy you’re here. Welcome to Simply Soph.


This is a space for the girls figuring it out in real time. The ones Googling symptoms at 2am, questioning their birth control, overthinking text messages, and trying to balance wellness without spiraling. Here we talk about health, hormones, relationships, social media, and mental health. The vulnerable stuff. The “is this normal?” stuff.


Simply Soph is about making hard conversations feel less complicated. Stripping away the pressure to be perfect and saying the quiet thoughts out loud. Think coffee with a big sister who gives you validation, gentle hard truths, and real resources when you want to go deeper. I’ll sometimes bring in guests for extra perspective, and in our Simply Yours segment, your stories and questions take the mic.


No pretending. No perfection. Just real conversations while we figure it out together.


Add your stories you want shared on Simply Yours here: https://docs.google.com/forms/d/e/1FAIpQLSdSn6Ve05j7j3iDR195rX7Abu27Mn3LpO12Q9ahAGEuWLITcQ/viewform?usp=pp_url

© 2026 Simply Soph Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health
Episodes
  • Spilling It All: Why I Stopped Feeling Like Myself

    Spilling It All: Why I Stopped Feeling Like Myself
    Jul 1 2026

    Send us Fan Mail

    In this episode, I'm opening up about a season where I felt disconnected from myself, overanalyzed everything, and let outside opinions influence the way I showed up in my life and online. We talk about confidence, vulnerability, and how to navigate outside noise. This one is for my people pleasers.

    My fitness app:
    https://my.playbookapp.io/sophia-panella

    Add your stories you want shared on     Simply Yours here: https://docs.google.com/forms/d/e/1FAIpQLSc85qckIf4L2QUttwrQluVWZaMDnyrurrrvcaU6yb1i-Y-bLQ/viewform?usp=header

    1:1 Online Fitness, Nutrition, + Hormone Health Coaching: https://docs.google.com/forms/d/e/1FAIpQLScrqyOOH8Uq9tvTjxQv7TQKmzF-FaJvSUG7WROcEk42ajNNBQ/viewform?usp=header

    Coaching Course:
    https://level-up-u.teachable.com/p/online-fitness-coaching-course
    Show More Show Less
    1 hr and 3 mins
  • Simply Yours #3

    Simply Yours #3
    Jun 16 2026

    Send us Fan Mail

    From navigating the fear of growing up and starting a family to dealing with friendship betrayal, relationship challenges, family boundaries, and everything in between, this episode is one big sister chat. We’re talking through real listener dilemmas with honest advice, reassurance, and reminders that it’s okay for life, and the people in it, to change.


    This episode is sponsored by Natural Cycles! Use my code SophiaNC at checkout to get 15% off an annual subscription, plus a free NC Band. Natural Cycles is 18+ and does not protect against STIs. Always read and follow instructions for use.

    My fitness app:
    https://my.playbookapp.io/sophia-panella

    Add your stories you want shared on     Simply Yours here: https://docs.google.com/forms/d/e/1FAIpQLSc85qckIf4L2QUttwrQluVWZaMDnyrurrrvcaU6yb1i-Y-bLQ/viewform?usp=header

    1:1 Online Fitness, Nutrition, + Hormone Health Coaching: https://docs.google.com/forms/d/e/1FAIpQLScrqyOOH8Uq9tvTjxQv7TQKmzF-FaJvSUG7WROcEk42ajNNBQ/viewform?usp=header

    Coaching Course:
    https://level-up-u.teachable.com/p/online-fitness-coaching-course
    Show More Show Less
    1 hr and 2 mins
  • Supplements for Fertility: What Actually Matters for Egg and Sperm Quality

    Supplements for Fertility: What Actually Matters for Egg and Sperm Quality
    Jun 1 2026

    Send us Fan Mail

    In Part 2 of this supplement series, we’re diving into fertility supplements for both women and men. We’ll cover prenatals, folate, methylfolate vs. folic acid, choline, vitamin D, omega-3s, CoQ10, and other key nutrients that support egg quality, sperm health, hormone production, and healthy pregnancy. We’ll also break down common fertility myths, explain sperm analysis markers, and discuss what the research actually says about preparing your body for conception.


    I am a Certified Personal Trainer, Nutrition Coach, and Certified Pre/Postnatal Coach, but I am not a doctor. This podcast is for educational purposes only and should not be considered medical advice. Always consult with your healthcare provider before making changes to your supplements, medications, nutrition, or healthcare plan, and do your own research to determine what is best for you.


    This episode is sponsored by Natural Cycles! Use my code SophiaNC at checkout to get 15% off an annual subscription, plus a free NC Band. Natural Cycles is 18+ and does not protect against STIs. Always read and follow instructions for use.

    My fitness app:
    https://my.playbookapp.io/sophia-panella

    Add your stories you want shared on     Simply Yours here: https://docs.google.com/forms/d/e/1FAIpQLSc85qckIf4L2QUttwrQluVWZaMDnyrurrrvcaU6yb1i-Y-bLQ/viewform?usp=header

    1:1 Online Fitness, Nutrition, + Hormone Health Coaching: https://docs.google.com/forms/d/e/1FAIpQLScrqyOOH8Uq9tvTjxQv7TQKmzF-FaJvSUG7WROcEk42ajNNBQ/viewform?usp=header

    Coaching Course:
    https://level-up-u.teachable.com/p/online-fitness-coaching-course
    Show More Show Less
    54 mins
adbl_web_anon_alc_button_suppression_t1
No reviews yet