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You can tell a lot about a person by how they define “a witch,” and Rachel Henderson refuses to define it for you. Raechel is a pagan and a witch who writes at the intersection of magic and creativity, and her latest book, A Witch Is: 13 Keys to Witchcraft, is built to help you claim your practice without falling into someone else’s rules. We start with her path from a Baptist upbringing shaped by conformity to an eclectic witchcraft practice that values individuality, community, and lived ethics.

From there we get practical. We talk about why kindness is not the same as niceness, why boundaries can be an act of care, and how protection magic fits into an ethical framework. Raechel explains how she approaches guardrails in spellwork without fear-based dogma, and we dig into what new witches often ask for most: permission, structure, and reassurance that they are not “doing it wrong.”

We also go straight at the commodification of witchcraft. If social media altars make you feel broke or behind, you’ll love this part: thrifted tools, dollar store candles, found objects, and even your pantry can support real spellwork. Raechel shares a smart modern protection tip too, including how to ward your router, plus a clear explanation of sigils for anyone who wants simple, low-cost magic that actually sticks. We close with our favorite question about what lies beyond, and Raechel’s view of energy transforming into new forms.

If you enjoy the conversation, subscribe, share it with a witchy friend, and leave a review so more listeners can find us.

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Granddaughter Crow - www.granddaughtercrow.com

Check Out My Patreon
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Social Media: @GranddaughterCrow
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Jenny C Bell - https://www.jennycbell.com/

Jenny’s Our Coven Community
https://our-coven.mn.co/landing

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Your coffee can be more than caffeine. It can be a steady, repeatable way to calm your nervous system, ground your energy, and remind you that you belong to yourself. We sit down with Reiki master teacher, ritualist, and Wellness Uprising founder Rhonda Kuykendall-Jabari to talk about her new book Burn And Brew Rituals and the real life spirituality behind incense blends and cozy healing drinks.

We get personal about where ritual actually starts: family, memory, and the small routines that raised us. Rhonda shares how her mother’s dresser became an unspoken altar, complete with music, scent, touch, and that ever present cup of coffee. From there we break down what makes a ritual a ritual, why intention matters more than fancy tools, and how you can work with what you already have, even if you live in a small space or can’t burn smoke.

We also go deeper into ancestral connection and boundaries, especially for anyone who worries their ancestors might not approve of spiritual practices. Rhonda offers a clear approach: invite the supportive ones forward, set parameters, and listen in meditation. Along the way we talk moon phase meditations, food as energetic support, inclusive holiday rituals, and how Reiki and chakra healing quietly weave through everything she creates.

If you want practical self care, accessible spiritual practice, and grounded energy work you can do today, this conversation is for you. Subscribe for more, share this with a friend who needs a softer morning, and leave a review telling us what daily routine you’re ready to turn into ritual.

Support the show

Granddaughter Crow - www.granddaughtercrow.com

Check Out My Patreon
https://www.patreon.com/GranddaughterCrow

Check Out My Substack
https://substack.com/@granddaughtercrow

Social Media: @GranddaughterCrow
YouTube Channel: @GranddaughterCrow

Jenny C Bell - https://www.jennycbell.com/

Jenny’s Our Coven Community
https://our-coven.mn.co/landing

For more from Jenny:
https://linktr.ee/Jennyc.bell?utm_source=linktree_profile_share

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A single Navajo word becomes a full roadmap for modern life. Jenny C Bell takes over the mic to interview Dr. Joy Gray (Granddaughter Crow) about her upcoming book, Hózhǫ́, and what harmony and balance look like when you’re living through noise, change, and real pressure. We get practical fast: how to pronounce “Hózhǫ́,” why language matters, and why Granddaughter Crow built the book as an interactive guide with exercises and journal prompts you can actually use.

From there, we dig into her most grounding framework, the four bodies of existence: physical, emotional, mental, and spiritual. Granddaughter Crow explains why each “body” needs care, nourishment, rest, and growth, and why spiritual development can ripple into your nervous system and even your health. We also talk about spiritual maturity, the moment the early-stage magic fades, and what it means when spirit stops tying your shoes and asks you to stand on your own.

The conversation doesn’t dodge the hard truth. Granddaughter Crow shares the personal cost of writing raw ancestral stories, reflects on Indigenous identity from the 1970s to today, and names the legacy of boarding schools and cultural erasure. We also explore internal narratives through archetypes and astrology as tools for self-reflection, plus how generational forces shape who we become. If you want a small practice to start today, Granddaughter Crow offers one you can do in minutes outside your door.

If this resonates, subscribe for more conversations that blend Indigenous wisdom, embodied spirituality, and real-life tools, then share the episode and leave a review so more listeners can find it.

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Support the show

Granddaughter Crow - www.granddaughtercrow.com

Check Out My Patreon
https://www.patreon.com/GranddaughterCrow

Check Out My Substack
https://substack.com/@granddaughtercrow

Social Media: @GranddaughterCrow
YouTube Channel: @GranddaughterCrow

Jenny C Bell - https://www.jennycbell.com/

Jenny’s Our Coven Community
https://our-coven.mn.co/landing

For more from Jenny:
https://linktr.ee/Jennyc.bell?utm_source=linktree_profile_share