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In this episode of the Being Totality podcast, host Renee Lucas and guest Adrienne Lind explore the transformative power of yoga and mindfulness. Adrienne shares her personal journey of healing through yoga after experiencing trauma and loss. The conversation delves into the importance of forgiveness, the challenges of navigating life's difficulties, and the role of energy work and sound healing in personal growth. They also discuss the significance of nature and grounding in maintaining balance and well-being, as well as the value of intentional connections and meaningful conversations in fostering a supportive community. In this conversation, Renee Lucas and Adrianne Lind explore themes of self-discovery, grief, and personal growth through yoga and holistic practices. They discuss the importance of embracing one's uniqueness, navigating grief, and the journey of self-care and setting boundaries. The dialogue emphasizes the significance of looking inward and planning for mental well-being, highlighting how these practices can lead to a more fulfilling life.

Guest information:

Social Media Links:
https://rootedfor.care
https://adriannelind.com
https://wellnessontheweekly.com
https://wellnessontheweekly.org

IG: @rootedforcare @wellnessontheweeklybook @bwietoday
Pinterest: https://se.pinterest.com/alwayshomeyoga/
Linkedin: https://www.linkedin.com/company/always-home-yoga/
Facebook: https://www.facebook.com/people/Rooted-for-Care/61576892811593/

**Resources, books, tools Adrianne loves to recommend to listeners**
Wellness on the Weekly: 52 Fun Prompts for Mindfulness, Movement, and a Whole Lot Less Stress!
Wellness on the Weekly Companion: For Anyone Who Wants To Boost Your Mindfulness Superpowers
Mindful and Mobilized: The Digital Guide for Political Activists
Rooted Calm: 400 Affirmations for Everyday Steadiness
The Disappointed Wives Club: A Journey of Healing Through Friendship and Mindfulness
Free: 3-Day Release Tension When Stress Builds Up, 10 Day Release Tension When Stress Builds Up

The link to the Being.Totality podcast is in the bio!

Feel free to support the show by following and subscribing to the show at BeingTotality.com and checking out the main website at TranquilYogaStudio.com. If you would like to be a guest on the show, please fill out the guest email form, link in the bio.

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In this engaging conversation, Cheyenne Moore shares her journey as a podcast host and author, emphasizing the importance of personal stories in inspiring others. The discussion delves into the impact of social media on mental health, the significance of inner work for personal fulfillment, and the exploration of spiritual awakenings and the activation of clairs. Cheyenne and Renee discuss the challenges of authenticity in a world of comparison, the complexities of shadow work, and the importance of meditation in connecting with the divine. The conversation concludes with a reflection on the collective shift in consciousness and the journey of self-discovery. In this engaging conversation, Renee Lucas and Cheyenne Moore explore the intersections of mental health, spirituality, and personal growth. They discuss the importance of individual experiences in understanding spirituality, the challenges of fame, and the collective energy found in music. The dialogue also delves into the role of women in spirituality, the influence of the Catholic Church, and the significance of education and self-discovery in navigating life's complexities. Throughout, they emphasize the need for authenticity and embodiment in spiritual practices, encouraging listeners to seek their own paths and connections with the divine.

Guest information:

Safe Space with Cheyenne Podcast:
https://open.spotify.com/show/5W7zl2R8XggkQbZGztDOY7?si=d84fbd2aa03f44a6&nd=1&dlsi=1cb407c57a834f03

TikTok: Cheyenne Moore (@moorewyoming)

Instagram: Cheyenne Moore (@im_a_wanderlust) • Instagram photos and videos
Youtube: (5) Safe Space with Cheyenne - YouTube

**Resources, books, tools Cheyenne loves to recommend to listeners**
The Surrender Experiment by Michael A. Singer
Bright Days Do Come by Karin McLean
EFT ( Emotional Freedom Technique)
Heart/Brain Coherence ( 6 seconds in / 6 seconds out)

The link to the Being.Totality podcast is in the bio!

Feel free to support the show by following and subscribing to the show at BeingTotality.com and checking out the main website at TranquilYogaStudio.com. If you would like to be a guest on the show, please fill out the guest email form, link in the bio.

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In this episode of the Being Totality podcast, host Renee Lucas speaks with Robert Castillo, a Peace Corps volunteer in Guatemala. They discuss Robert's journey of inner exploration, personal transformation, and the importance of meditation and mindfulness. Robert shares his experiences in the Peace Corps, teaching life skills to youth, and his creative pursuits in music and art. The conversation emphasizes the significance of following one's intuition, the malleability of life's path, and the power of personal expression.

Guest information:

Instagram: @blob_castle
Website: www.robertcastillo.art

**Resources, books, tools Robert loves to recommend to listeners**
The Resonant Breathing app. Autobiography of a Yogi by Yogananda. Sylva by Snarky Puppy!

The link to the Being.Totality podcast is in the bio!

Feel free to support the show by following and subscribing to the show at BeingTotality.com and checking out the main website at TranquilYogaStudio.com.

If you would like to be a guest on the show, please fill out the guest email form, link in the bio.

Support the show