Begin Again with Davina McCall cover art

Begin Again with Davina McCall

Begin Again with Davina McCall

By: Begin Again
Listen for free

LIMITED TIME OFFER | £0.99/mo for the first 3 months

Premium Plus auto-renews at £8.99/mo after 3 months. Terms apply.

About this listen

 This show is dedicated to empowering people to embrace midlife as their most transformative era yet. Davina’s guests will share stories of growth and rediscovery, letting you in on their own life journeys - many of which have challenged outdated narratives and ideas. Whether it's through expert insights, candid discussions, or real-life inspiration, Begin Again will be a supportive community for everyone to explore the revitalising second act of life. Davina wants everyone to know that midlife is not the start of the end; instead, it's the perfect opportunity and time to Begin Again. Instagram: @beginagain LinkedIn: linkedin.com/in/davina-mccall-82204a19b/ Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health Social Sciences
Episodes
  • Why The Modern World Is Breaking Your Body, And How To Fix It! | Roger Frampton

    Why The Modern World Is Breaking Your Body, And How To Fix It! | Roger Frampton
    Jan 22 2026
    Reset Month 4: ALIGN Why Your Body Isn’t Broken, It’s Confused. In this powerful episode of Begin Again, movement expert Roger Frampton challenges everything we’ve been told about aging, pain, and flexibility. If you've ever thought, “My body just isn’t what it used to be,” this conversation will make you rethink what’s really going on. Roger reveals how our modern world, from the way we sit to how we exercise, has deprogrammed our bodies from moving the way they were designed to. He explains why it's not your age that's holding you back, but decades of learned stillness, and how to take your mobility back at any stage of life. From the shocking truth about when we start losing natural movement (it’s earlier than you think), to why the gym might be doing more harm than good, this episode is full of game-changing insights. You’ll also learn: -The daily habit that’s more important than working out -Why mobility is as easy and essential as brushing your teeth - What “training for your 80-year-old self” really looks like Whether you're recovering from injury, struggling with stiffness, or just want to move and feel better for the long haul, this episode will inspire you to rethink your body, and your future. ` Like, comment, and subscribe for more Reset Month episodes. Tap the bell to stay updated!💚 🎁 Don’t miss our RESET giveaway! Sign up for the Begin Again newsletter for exclusive tools and a chance to win over £750 in wellness prizes http://beginagainshow.com?utm_source=youtube&utm_medium=podcast&utm_campaign=reset Follow us here: 📸 https://www.instagram.com/beginagain 🎥 https://www.tiktok.com/@beginagainpod Follow Roger: https://www.instagram.com/rogerframpton/ By Roger's Books: https://roger.coach/books (00:00) INTRO (01:29) Intro to Movement & Flexibility (03:16) Modelling’s Impact on Movement (06:22) Future-Proofing Your Joints (09:40) Mistakes with Joints & Ligaments (17:39) Western Culture’s Aversion to Movement (23:53) LINT Ad (25:01) Ancient & Brave Ad (26:19) Basics of Flexibility (28:39) Importance of Balance (31:16) Listening to Your Body (40:25) Mindfulness in Movement (44:02) Achieving Change Through Training (47:22) Changing the Movement Culture (52:18) Insights from Movement Classes (52:34) Building a Mobility Habit (53:48) Mental Benefits of Mobility (56:13) Books: Stretch & The Flexible Body Discover Lindt Excellence… Expect Delicious. Ancient & Brave - Subscribe and Save 20% + Free Ritual Scoop at Ancientandbrave.earth/planet Ancient & Brave - Subscribe and Save 20% + Free Ritual Scoop at Ancientandbrave.earth/planet Learn more about your ad choices. Visit megaphone.fm/adchoices
    Show More Show Less
    1 hr and 2 mins
  • I Broke My Worst Habit With Kindness! Behavioural Change Expert

    I Broke My Worst Habit With Kindness! Behavioural Change Expert
    Jan 15 2026
    Reset Month 3: Habits In this episode of Begin Again, Shahroo Izadi, award-winning psychologist and bestselling author, shares her deeply personal journey of overcoming food addiction and how self-compassion became her key to lasting change. As part of Reset Month, Shahroo discusses how her Kindness Method goes beyond just food, it’s a powerful tool for anyone looking to find balance in areas where moderation feels difficult. Whether it’s sugar, alcohol, social media, or any other habit, her method helps you break free from unhealthy cycles by shifting away from self-punishment and embracing a more compassionate, mindful approach. Shahroo explains how years of dieting, restriction, and shame led to her struggles with food and how shifting from guilt to kindness brought about lasting change. Through her approach, she shows how small, sustainable changes can lead to freedom in not just food, but any area of life where you're looking to break free from old patterns. This episode is a must-watch for anyone ready to reset their habits and find a more balanced, compassionate way to live. Follow for more Reset Month episodes and leave a comment, let us know how you're getting on this January!💚 Follow us here: 📸 https://www.instagram.com/beginagain 🎥 https://www.tiktok.com/@beginagainpod (00:00) INTRO (02:36) Shahroo Izadi Reflects on Her Childhood Struggles with Weight (07:37) Introduction to Shahroo Izadi & Her Book "Why Diets Make Us Fat" (09:01) How Dieting Creates Restriction Cycles and Impacts Our Health (12:03) Discovering the Secret to Building Lasting Healthy Habits(13:42) The Psychology of Addiction: Recognizing the Patterns(19:26) Shifting Your Perspective on Overeating: A Path to Freedom(22:48) The Damaging Impact of Diet Culture on Our Mental Health(27:19) Diet Injections & Addiction Transference: A Deeper Look(30:26) Introducing the 'Kindness Method': A New Approach to Wellness(34:31) Lint Ad(35:41) Ancient & Brave Ad(38:53) Learning How to Eat Mindfully and Nourish Your Body(45:40) Understanding the Mechanisms of Dependence and Breaking Free(49:24) Shahroo Izadi on Relapsing and Believing in Your Ability to Break the Cycle(53:24) Where to Start with Shahroo Izadi’s Transformative Work(58:56) Shahroo’s Top 3 Tips for Making Positive Life Changes Sponsored by: Discover Lindt Excellence… Expect Delicious. Ancient & Brave - Subscribe and Save 20% + Free Ritual Scoop at Ancientandbrave.earth/planet Learn more about your ad choices. Visit megaphone.fm/adchoices
    Show More Show Less
    1 hr and 11 mins
  • Deliciously Ella: Why Diets Feel Impossible & How To Enjoy Food Again (It’s not your willpower)

    Deliciously Ella: Why Diets Feel Impossible & How To Enjoy Food Again (It’s not your willpower)
    Jan 8 2026
    Reset Month Episode 2: NOURISH! @DeliciouslyElla In this episode of Begin Again, plant-based author and entrepreneur Deliciously Ella shares her personal journey of transforming her health through food and why nourishing your body doesn’t need to be complicated. As part of Reset Month, Ella opens up about how she went from feeling unwell and overwhelmed to finding a simpler, more joyful way of eating that supports both physical and mental wellbeing. She explains how wellness culture has made healthy living feel confusing and unattainable and how getting back to basic, whole foods can be a powerful antidote. Together, we explore easy, realistic steps to improve your diet, feel better in your body, and create lasting habits that work for you and your family. Ella also speaks to the urgent health challenges we’re facing as a society, and how small, sustainable changes can make a big difference for our own lives and the wider world. This is an inspiring, grounded conversation for anyone ready to reset their relationship with food and start living a healthier life, without the noise. Like , comment , and subscribe for more Reset Month episodes. Tap the bell to stay updated! ✨Don't miss out on our amazing RESET giveaway! Sign up for the Begin Again newsletter at beginagainshow.com?utm_source=megaphone&utm_medium=podcast&utm_campaign=reset for your chance to win over £750 worth of incredible prizes. Stay updated on all things Begin Again and get exclusive insights, giveaways, and more!💚 Follow us here: www.instagram.com/beginagain https://www.tiktok.com/@beginagainpod (00:00) Intro (01:20) How Deliciously Ella Started (02:02) Ella's Health Struggles and the Power of Diet (13:57) Searching for Community and Connection (16:53) The Birth of the Deliciously Ella Brand (18:23) How to Create Habits That Stick (23:26) Lindt Chocolate ad (24:33) Ancient + Brave ad (25:40) The Dangers of Ultra-Processed Food (29:03) Ella’s Healing Journey and Finding Purpose (32:43) From Bestselling Cookbook to Meeting Her Husband (38:40) From Small Café to Scaling the Business (42:44) Ella’s Food Philosophy Explained (48:41) Inside Ella’s New Cookbook: *Quick Wins* (52:58) The Evolution of Ella’s Food Manifesto (54:36) Managing Stress and the 4 Pillars of Health (58:20) Building Strong Foundations and Keeping It Simple (01:02:15) Why Listening to Your Body Matters (01:05:50) Behind the Mic: Ella’s Podcast *The Wellness Scoop* Sponsored by: Discover Lindt Excellence… Expect Delicious. Adobe - https://Adobe.Ly/Davina Ancient + Brave - https://ancientandbrave.earth/pages/planet and use code BEGINAGAIN for 20% off your order Learn more about your ad choices. Visit megaphone.fm/adchoices
    Show More Show Less
    1 hr and 11 mins
All stars
Most relevant
My partner suffers terribly from addiction and is very much alcohol dependant so hearing these wonderful stories does give me hope! Thanks Davina! ♥️

Addiction and alcohol

Something went wrong. Please try again in a few minutes.
Amazing conversation very interesting and inspirational and uplifting. Davina openly shares her story whilst talking to her guests which makes it all so real

Alain de Boton

Something went wrong. Please try again in a few minutes.
Great guests n topics. I've listened to all so far and each of them I felt like, noooo don't end, I wanted them to go on. like a fab house guest or friend that you don't want to leave because your so engaged with listening to their life story, plus I learnt so much. keep them coming please!!!. love you Davina xxx

Great topics

Something went wrong. Please try again in a few minutes.