Episodes

  • Let it go

    Let it go
    Mar 17 2019
    This episode talks about the importance of snapping out of the win-lose cycle and letting things go. The obsession with trying to control outcomes is not productive, so let it go.
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    22 mins
  • Desire the feeling

    Desire the feeling
    Mar 10 2019
    In this episode Sonata breaks down goal seeking comparative behavior and the need to control outcomes in life. She talks about how contentment precedes achievement and not the other way around.
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    20 mins
  • Soul Detox

    Soul Detox
    Mar 3 2019
    We often go through special diets and cleanses for our physical bodies but how do we detox our soul? In this episode Sonata talks about the importance of cultivating habits that cleanse and detox the soul and how it contributes to overall happiness.
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    16 mins
  • The power of observation

    The power of observation
    Feb 24 2019
    This episode talks about how we can switch out of autopilot living and create a reality to our liking merely by choosing to observe and focus correctly.
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    17 mins
  • The womb of calm

    The womb of calm
    Feb 20 2019
    Manifesting a calm state of mind is the first step in the journey of conscious creation. Listen to this podcast before you sleep to learn a technique that will calm you down instantly and also help you learn the difference between reacting and responding.
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    15 mins
  • Introduction

    Introduction
    Feb 18 2019
    I bring you a podcast that you can listen to, to have a good night sleep.
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    1 min