Read the full episode + resources here:

Becoming Natural website

https://becomingnatural.com/listening-to-your-body

What if the body was designed to communicate long before something breaks?

In this deeply encouraging episode, we explore the quiet but powerful language your body speaks every single day — and why learning to recognize those early signals can shape your long-term health, resilience, and overall quality of life.

Many women have been taught to push through fatigue, override stress, and dismiss subtle discomfort as “normal adulthood.” But the body rarely begins with pain. More often, it whispers through tension, brain fog, sleep disruption, emotional sensitivity, or persistent exhaustion.

Understanding these signals is not about becoming hyper-aware — it is about becoming wise stewards of the body God entrusted to us.

Inside this episode, you’ll learn:

• Why pain is usually not the first sign something is wrong

• How the brain increases signals when quieter ones are ignored

• The neuroscience of interoception — your built-in awareness system

• What chronic “go mode” does to digestion, inflammation, and clear thinking

• Why rest is not weakness — it is biological design

• How small, caring responses today can protect your future health

Scripture reminds us in Psalm 139 that we are fearfully and wonderfully made. That truth is not only spiritual — it is biological. Your body is intentional, responsive, and protective by design.

When we stop treating the body like a machine to manage and begin receiving it as a message to steward, our care becomes gentler… and often far more effective.

I’ve linked several studies below if you enjoy exploring the research for yourself.

Friend, your body is not working against you — it is working for you in thousands of unseen ways.

Press play to rediscover the wisdom woven into your design.

Hosted by Penelope Sampler

Natural Wellness • Chronic Illness Journey • Faith & Wellness

📩 Join the Email List

🛒 My Trusted Resources Contains affiliate links. Thank you for supporting the show.

📌 Note: I share what I’ve learned on my own journey — the things that have supported me in hard seasons. I offer personal experience, thoughtful research, and lots of encouragement. This podcast isn’t medical advice, and it shouldn’t replace care from a qualified professional. Always talk to someone you trust before making changes to your health routine.

© Becoming Natural Podcast.

Read the full episode + resources here:

Becoming Natural website

https://becomingnatural.com/toxin-binders-detox-mistakes

What are toxin binders — and does your body actually need one?

In today’s conversation, we unpack the truth behind binders and detox support so you can make wise, informed decisions instead of reacting to wellness noise.

You’ll learn:

1. what binders are and how they work inside the digestive tract
2. why open detox pathways matter before adding supplements
3. the difference between true die-off and simple overload
4. when binders may help — and when they are unnecessary
5. the detox mistakes that often make people feel worse

Your body was thoughtfully designed with powerful systems for protection and elimination. Most of the time, health is less about forcing detox and more about removing obstacles so the body can function as it was created to.

I’ve linked several studies below if you enjoy exploring the research for yourself.

🎧 Listen in and learn how slower, steadier support often leads to more sustainable wellness.

Activated Charcoal Binder:

https://amzn.to/3ZY2mnk

Bentonite Clay:

https://amzn.to/3Oyoy4Y

Chlorella:

https://amzn.to/4reHx3k

Citrus Pectin:

https://amzn.to/4aoYtNm

Affiliate links could be attached, which simply means I may earn a small commission at no extra cost to you. I only recommend products based on quality and professional discernment.

Hosted by Penelope Sampler

Natural Wellness • Chronic Illness Journey • Faith & Wellness

📩 Join the Email List

🛒 My Trusted Resources Contains affiliate links. Thank you for supporting the show.

📌 Note: I share what I’ve learned on my own journey — the things that have supported me in hard seasons. I offer personal experience, thoughtful research, and lots of encouragement. This podcast isn’t medical advice, and it shouldn’t replace care from a qualified professional. Always talk to someone you trust before making changes to your health routine.

© Becoming Natural Podcast.

Read the full episode + resources here:

Becoming Natural website

https://becomingnatural.com/l-theanine-benefits

If your body feels tired but your mind refuses to settle, this episode will help you understand why — and what may gently support your nervous system.

Today we are exploring L-theanine benefits, an amino acid widely studied for its role in promoting calm focus without sedation. Rather than forcing the brain to slow down, L-theanine appears to encourage a more regulated state — one where clearer thinking and emotional steadiness become easier to access.

You’ll learn:

✔ what L-theanine is and how it crosses the blood–brain barrier

✔ how it supports alpha brain waves linked to relaxed alertness

✔ why many people report feeling calm yet mentally sharp

✔ who may benefit most from this type of support

✔ how to choose a high-quality supplement

✔ simple safety considerations

We also talk about the growing reality of overstimulation in modern life — not only for adults, but for our children — and why supporting the nervous system is becoming increasingly important.

This episode invites you to approach your body with curiosity instead of pressure and reminds us that sometimes the smallest physiological support can create space for the deepest exhale.

Listen in and discover whether L-theanine might be one helpful piece of your rhythm toward calm.

Book:

The Anxious Generation by by Jonathan Haidt

https://amzn.to/4aB5w6I

If you’re looking for a high-quality L-theanine, I’ve linked the one our family trusts below.

Thorne L-Theanine:

https://amzn.to/4qkJry4

Integrative Therapeutics L-Theanine:

https://amzn.to/4r4H6bE

Hosted by Penelope Sampler

Natural Wellness • Chronic Illness Journey • Faith & Wellness

📩 Join the Email List

🛒 My Trusted Resources Contains affiliate links. Thank you for supporting the show.

📌 Note: I share what I’ve learned on my own journey — the things that have supported me in hard seasons. I offer personal experience, thoughtful research, and lots of encouragement. This podcast isn’t medical advice, and it shouldn’t replace care from a qualified professional. Always talk to someone you trust before making changes to your health routine.

© Becoming Natural Podcast.

Mentioned in this episode:

Lumebox Portable Redlight

https://becomingnatural.com/redlight

More Than Enough Outro

Penelope read an excerpt from the book More Than Enough: The Silent Struggle of a Woman’s Identity and shares her chapter, “My Intestine-mony.” https://becomingnatural.com/books/