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Be Your Best You! With Tash and Becky

Be Your Best You! With Tash and Becky

By: Natasha Braniff & Becky Lloyd
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 Join Tash and Becky for their down to earth chats about the 'unseen world'-from all things Spirituality, Subconscious and beyond! Tash is a Hypnotherapist & Mindset Coach as well as a Past Life Regressionist, so she'll be sharing what she has learnt from spending hours 'talking' to hundreds of Subconscious minds! Becky has been with Tash from the start of this magical journey, and together, they have been learning, living, and experimenting with all the incredible insights they have gleamed along the way. And now, they are so excited to share it all with you - to help you Be YOUR Best You!Natasha Braniff & Becky Lloyd Spirituality
Episodes
  • Healing Beyond Earth: Galactic Frequencies, Trauma & Consciousness Ascension | Episode 75

    Healing Beyond Earth: Galactic Frequencies, Trauma & Consciousness Ascension | Episode 75
    Feb 18 2026
    🎁 FREE GIFT — Return to Self: The Subconscious Reset ✨If you’re feeling overwhelmed, stuck in your head, or caught in the loop of “I should be doing more”, we’ve created a free 12-minute guided audio to help you calm your nervous system, quiet the mental noise, and come back to yourself.👉 Download the free Subconscious Reset here: ⁠https://natashabraniffhypnotherapy.thrivecart.com/return-to-self-the-subconscious-reset/⁠Okay guys… this episode is going to rocket you right out of your comfort zone and straight into the cosmos! 🚀In this episode of Be Your Best You, Tash & Becky sit down with Aeron Lazar, a multi-dimensional psychic and spiritual teacher who works with galactic frequencies to help people heal trauma, shift their energetic signature, and access deeper layers of consciousness.Aeron shares his journey from a curious child fascinated by UFOs, ancient civilizations, and the stars, to becoming a channel for frequencies like Arcturian, Pleiadian, and Sirian energy. And don’t worry — this conversation keeps it grounded, relatable, and empowering (even if this is brand new territory for you).We talk about how trauma lives in the energy field, why healing your energetic fingerprint changes your reality faster than mindset alone, and how every single one of us has the equipment to access higher frequencies — whether we realise it yet or not.This episode is an invitation to stay open, curious, and connected to the truth that healing doesn’t have to be heavy or endless… it can be expansive, intelligent, and deeply loving.What you’ll take away from this episode: ⭐ You are actively creating your reality through your energetic signature ⭐ Trauma healing accelerates when energy is addressed at the root ⭐ Galactic frequencies support deep emotional and energetic release ⭐ Everyone has intuitive and spiritual abilities waiting to be activated ⭐ Emotional purging is part of profound transformation ⭐ Extraterrestrial connections can support human consciousness ascension ⭐ You are more multi-dimensional than you’ve been taught ⭐ Healing changes how reality responds to you ⭐ You are a fractal of source energy — never separate ⭐ Your awakening matters, personally and collectivelyThis conversation isn’t about convincing — it’s about remembering. And once you remember who you are, healing stops being something you chase… and starts becoming something you allow.🔗 Resources & Links: ✨ Connect with Aeron Lazar:Website: https://aeronlazar.com/Instagram: https://www.instagram.com/aeron.lazar/YouTube: https://www.youtube.com/@AeronLazar✨ Join our soul-led community: ⁠https://www.facebook.com/groups/1123378285505776⁠✨ Follow us on Instagram: ⁠https://www.instagram.com/beyourbestyoupodcast⁠---------------------------------------------------------🔗 LINKS:Watch us in the studio on YouTube:📺 ⁠https://www.youtube.com/@BeYourBestYouPodcastInterested in finding out how you can work with Tash? Follow her over on:👉🏼 Instagram: ⁠⁠⁠⁠@natashabhypnotherapy⁠⁠⁠⁠🎁 Download her FREE Banish People Pleasing Worksheet here:⁠⁠⁠⁠https://natashabraniffhypnotherapy.thrivecart.com/people-pleasing-workbook/⁠⁠⁠⁠You can also find her over at...Facebook: ⁠⁠⁠⁠www.facebook.com/natashaempowers⁠⁠⁠⁠Find out how you can work with Tash in her Bespoke 1:1 Programs below!Website: ⁠⁠⁠⁠www.natashabraniff.co.uk⁠⁠⁠⁠Any questions? Email us at hello@natashabraniff.co.uk🧡 Love the show? Please rate and leave a review - it will help us to reach and share our podcast with more lovely people like you!👯‍♀️ Don't forget to share with your friends!#beyourbestyoupodcast #spiritualawakeningjourney #galactichealing #starseedactivation #energetictraumahealing #multidimensionalconsciousness #akashicrecords #frequencyhealing
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    1 hr and 2 mins
  • Softening Grief: Holding Love Through Loss | BASH Episode 74

    Softening Grief: Holding Love Through Loss | BASH Episode 74
    Feb 14 2026
    🎁 FREE GIFT — Return to Self: The Subconscious Reset ✨If you’re feeling overwhelmed, stuck in your head, or caught in the loop of “I should be doing more”, we’ve created a free 12-minute guided audio to help you calm your nervous system, quiet the mental noise, and come back to yourself.👉 Download the free Subconscious Reset here: ⁠https://natashabraniffhypnotherapy.thrivecart.com/return-to-self-the-subconscious-reset/⁠This week, Tash and Becky sit down for one of their most honest and vulnerable conversations yet — all about grief, loss, and how to move through it with less suffering than you may expect.Rather than “fixing” grief or rushing to feel better, this episode invites you to soften. To stay present. To let grief breathe — without letting it consume you.Tash opens up about losing her mum and how her spiritual awakening reshaped her relationship with death, love, and connection beyond the physical world. Together, the girls explore how grief isn’t something to suppress or power through — it’s something to meet, gently and consciously. And just maybe, it will open your eyes to see that grief doesn’t necessarily = suffering.This conversation reminds you that grief doesn’t mean something has gone wrong. It means something mattered deeply.❤️‍🩹What you’ll take away from this episode: ⭐ Grief can be softened — it doesn’t need to harden you ⭐ Love and grief are deeply intertwined ⭐ Loss and grief doesn’t necessarily have to equal suffering⭐ Perspective shifts change how loss is experienced ⭐ Feeling your emotions is part of healing, not a setback ⭐ Grief can be a powerful teacher of self-awareness ⭐ Suppressing pain only prolongs it ⭐ You can hold sorrow and connection at the same time ⭐ Loss doesn’t end relationships — it transforms them ⭐ Spiritual awareness can bring comfort through grief ⭐ Healing happens when you allow, not resistThis episode is for anyone who has lost someone, is grieving and loss of something, or simply needs permission to feel without judgment. You don’t have to be strong all the time. You just have to be present.✨ Join our soul-led community: ⁠https://www.facebook.com/groups/1123378285505776⁠✨ Follow us on Instagram: ⁠https://www.instagram.com/beyourbestyoupodcast⁠✨ Subscribe for weekly soul activating conversations🎧 Listen on Spotify, Apple, Amazon & more → https://podbio.me/beyourbestyou----------------------------------------------------------------🔗 LINKS:Watch us in the studio on YouTube:📺 ⁠https://www.youtube.com/@BeYourBestYouPodcastInterested in finding out how you can work with Tash? Follow her over on:👉🏼 Instagram: ⁠⁠⁠⁠@natashabhypnotherapy⁠⁠⁠⁠🎁 Download her FREE Banish People Pleasing Worksheet here:⁠⁠⁠⁠https://natashabraniffhypnotherapy.thrivecart.com/people-pleasing-workbook/⁠⁠⁠⁠You can also find her over at...Facebook: ⁠⁠⁠⁠www.facebook.com/natashaempowers⁠⁠⁠⁠Find out how you can work with Tash in her Bespoke 1:1 Programs below!Website: ⁠⁠⁠⁠www.natashabraniff.co.uk⁠⁠⁠⁠Any questions? Email us at hello@natashabraniff.co.uk🧡 Love the show? Please rate and leave a review - it will help us to reach and share our podcast with more lovely people like you!👯‍♀️ Don't forget to share with your friends!#beyourbestyoupodcast #spiritualawakeningjourney #griefhealing #lossandlove #emotionalhealing #healingthroughgrief #softeningnotnumbing
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    1 hr and 15 mins
  • Living As Frequency First: Creating from Your True Soul Energy ✨ | Episode 73

    Living As Frequency First: Creating from Your True Soul Energy ✨ | Episode 73
    Feb 11 2026
    🎁 FREE GIFT — Return to Self: The Subconscious Reset ✨If you’re feeling overwhelmed, stuck in your head, or caught in the loop of “I should be doing more”, we’ve created a free 12-minute guided audio to help you calm your nervous system, quiet the mental noise, and come back to yourself.👉 Download the free Subconscious Reset here: ⁠https://natashabraniffhypnotherapy.thrivecart.com/return-to-self-the-subconscious-reset/⁠In this powerful return episode of Be Your Best You with Tash & Becky, we welcome back the incredible Tammy Fleming for a conversation that will shift how you see yourself, your relationships, and your entire life experience.Tammy invites us to explore what it really means to live frequency first — not reacting from emotion, fear, or conditioning, but responding from energetic awareness and neutrality. This episode feels like a gentle but profound reset, reminding you that your energy is always creating… whether you’re conscious of it or not.Together, Tash, Becky, and Tammy dive into how neutrality brings clarity, why simplicity is the antidote to overwhelm, and what happens when you begin honouring your energy above expectations. They also unpack the concept of the void — that quiet, powerful space of potential where creation begins — and how learning to sit there can unlock your next level.This conversation is grounding yet expansive, and deeply empowering. It’s for anyone who feels like they’re outgrowing old versions of themselves and ready to live with more intention, ease, and self-trust.⭐ Key Takeaways:⭐ Living frequency first helps you make aligned, empowered life choices ⭐ Neutrality brings balance, clarity, and emotional freedom ⭐ Elevating your frequency may shift relationships — and that’s part of growth ⭐ The void is a creative space, not something to fear ⭐ Simplicity helps regulate energy and navigate complexity ⭐ Your energy directly shapes your reality ⭐ Being unapologetically yourself is your greatest power ⭐ Self-discovery is a lifelong, evolving journey ⭐ Embracing change opens doors you couldn’t see before ⭐ Protecting your energy is a non-negotiable act of self-leadershipThis episode is a reminder that you don’t need to do more — you need to tune in more. When you choose alignment over chaos and neutrality over reaction, everything begins to shift in your favour.🎧 Listen now on Spotify, Apple Podcasts, or YouTube.🔗 Resources & Links: ✨ Connect with Tammy Fleming:Website: https://www.doesitreallymatter.uk/Instagram: https://www.instagram.com/does.itreallymatter_/Facebook: https://www.facebook.com/profile.php?id=100092480612156✨ Join our soul-led community: ⁠https://www.facebook.com/groups/1123378285505776⁠✨ Follow us on Instagram: ⁠https://www.instagram.com/beyourbestyoupodcast⁠✨ Subscribe for weekly soul activating conversations----------------------------------------------------------------🔗 LINKS:Watch us in the studio on YouTube:📺 ⁠https://www.youtube.com/@BeYourBestYouPodcastInterested in finding out how you can work with Tash? Follow her over on:👉🏼 Instagram: ⁠⁠⁠⁠@natashabhypnotherapy⁠⁠⁠⁠🎁 Download her FREE Banish People Pleasing Worksheet here:⁠⁠⁠⁠https://natashabraniffhypnotherapy.thrivecart.com/people-pleasing-workbook/⁠⁠⁠⁠You can also find her over at...Facebook: ⁠⁠⁠⁠www.facebook.com/natashaempowers⁠⁠⁠⁠Find out how you can work with Tash in her Bespoke 1:1 Programs below!Website: ⁠⁠⁠⁠www.natashabraniff.co.uk⁠⁠⁠⁠Any questions? Email us at hello@natashabraniff.co.uk🧡 Love the show? Please rate and leave a review - it will help us to reach and share our podcast with more lovely people like you!👯‍♀️ Don't forget to share with your friends! #BeYourBestYou #FrequencyFirst #EnergeticAlignment #Neutrality #ConsciousLiving #PersonalGrowth #SpiritualExpansion #EnergyAwareness #SelfDiscovery #InnerWork #CoachVibe #RaiseYourFrequency #AlignedLiving #TransformationJourney
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    1 hr and 1 min
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