In this episode, I’m calling out the sneaky ways you’re sabotaging your own progress not to shame you, but to wake you up. From letting negative thoughts run the show, to being rigid instead of flexible, to quitting right before the results show up… these habits are keeping you stuck.

This is your reminder that the time it’s taking is the time it’s supposed to take, consistency beats perfection, and if you want different results, you have to stop getting in your own way.

If you’re ready for honest truth, accountability, and a little kick in the ass — this episode is for you.

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Books we talked about:

Evolution of Sin trilogy Giana Darling

Collie Indy Valentine

Shows we talked about

Heated Rivalry - HBO Max

Tell Me Lies - Hulu

All Her Fault - Peacock

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Want more content to keep you not only inspired but entertained? Follow me around the web!

Instagram @allygriffeth

tiktok @allygriffeth

Have questions you want answered on the POD?

email them: BeThatBPod@gmail.com

Website: allygriffeth.com

want to join thrive tribe? get more info here

https://www.allygriffeth.com/virtual-community

We're BACK!!!! & We’re not easing into 2026.... we’re drawing a damn line in the sand.

In this episode, I’m breaking down what we’re officially leaving behind and what we’re stepping into as we head into a new year with intention, discipline, and self respect.

This is your permission slip to:

✨ Stop chasing extremes

✨ Stop waiting to feel “ready”

✨ Stop letting fear, comparison, and social media run the show

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Want more content to keep you not only inspired but entertained? Follow me around the web!

Instagram @allygriffeth

tiktok @allygriffeth

Have questions you want answered on the POD?

email them: BeThatBPod@gmail.com

Website: allygriffeth.com

want to join thrive tribe? get more info here

https://www.allygriffeth.com/virtual-community

In this episode, I sit down with Katie — a runner, content creator, and everyday athlete who’s redefining what it means to take up space in the running community. Katie’s story is proof that pace doesn’t define you and as long as you run you are a runner.

We chat about:

• How Katie first got into running and what inspired her to start
• The fears and limiting beliefs she faced as a new runner
• What it looks like to balance marathon training while working two jobs
• Her viral “Run 10 Miles With Me” social media post — and how she navigated both the supportive and negative comments
• Why criticism about how runners “should” look says more about them than it does about you

Whether you’re training for your first mile or your fifth marathon, this conversation will remind you that there is no such thing as “too slow” and that you belong on the road, the trail, and in this community.

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Connect with Katie on socials

TIKTOK: https://www.tiktok.com/@__katiesmiles?_t=ZP-8zobml8bYlz&_r=1

INSTAGRAM: https://www.instagram.com/__katiesmiles?igsh=ZXN0eTIzcHF0OTVl

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Want more content to keep you not only inspired but entertained? Follow me around the web!

Instagram @allygriffeth

tiktok @allygriffeth

Have questions you want answered on the POD?

email them: BeThatBPod@gmail.com

Website: allygriffeth.com

want to join thrive tribe? get more info here

https://www.allygriffeth.com/virtual-community