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Be Still and Know Meditations

Be Still and Know Meditations

By: Sergio Maldonado
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Hi I’m Sergio thanks so much for checking out my podcast! Are you living your day to day life in fight or flight mode? Are you having trouble sleeping? Are you looking for an authentic method for Christian Meditations? Are you struggling with depression/anxiety? If you answered yes to any or all of these questions, then this is the podcast. Step into relaxation with my self produced, uniquely delivered meditations. Be well! Be Still and Know…

Copyright 2026 All rights reserved. Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Christian Recovery Meditation

    Christian Recovery Meditation
    Jul 7 2026

    If you’re in recovery and your higher power is Christ, I made this meditation specifically for you. You are more than a conqueror in Christ Jesus. You are a fighter and God is right beside you every step of the way on your recovery journey. Let this meditation sink into your spirit!
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    10 mins
  • Get Some Sleep

    Get Some Sleep
    Jun 20 2026

    Do you have trouble falling asleep? There’s a voice for that! 😊🫶
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    36 mins
  • Meditation Guide to Lasting Sobriety

    Meditation Guide to Lasting Sobriety
    Jun 20 2026

    First off, I want to congratulate you on taking that huge step! If you haven’t or you’re thinking about it, I’m really glad you found this episode. I know what it’s like to be addicted to a substance. I struggled with it for years. Thankfully I was a one hit wonder with rehab. I remember the arduous process of treatment. The good-the bad-and the ugly! It’s not easy, but if you stay the course and allow yourself to feel feelings you’ve masked for a long time, your life will be 100 times more fulfilling! One day at a time my friend. God bless you.
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    11 mins
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